Zen Commuter

By Thom Walters

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understa... more

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FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,752 episodes available.

Zen Commuter episodes:

July 30, 2018 1062: How to Achieve Acceptance by Limiting Judgment
Meditation provides us the ability to see situations as they are, not as we would like them to be. Today I talk about how to limit judgment with a mindfulness practice.
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22min
July 26, 2018 1062: 5 Reasons You Need To Get Out of the House More
It's 2018, so that means you can order absolutely anything you want and have it shipped right to your door. But should you? Keeping yourself holed up in your house doesn't make you better, and it certainly doesn't help the world. Come find out why?
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12min
July 25, 2018 1061: Four Not so Common Reasons to Take a Morning Walk
A morning walk is transformative. In fact, there are four ways it starts off your day on the right foot. Do you want to hear about them? I guarantee you haven't heard them before. Come listen.
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20min
July 24, 2018 1060: Visualization: What Happens in the Game Happens in Your Head First
Many of today's top coaches understand that performance on the field starts in the heads of their players. Today I talk about the ways to improve sports performance with visualization.
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15min
July 23, 2018 1059: Meditation and Sports Performance: The Link between Mediocre and Amazing
Meditation helps you in a variety of arenas, but did you know that it dramatically increases performance on the field? Come listen to the results of a new study that demonstrate meditations effectiveness at improving sports performance.
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12min
July 23, 2018 1058: Meditation and Sports Performance: The Link between Mediocre and Amazing
Meditation helps you in a variety of arenas, but did you know that it dramatically increases performance on the field? Come listen to the results of a new study that demonstrate meditations effectiveness at improving sports performance.
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12min
July 20, 2018 1058: Sensory Deprivation Tanks and Meditation
I had a trippy experience in a tank many years ago, and after the claustrophobia subsided it was so cool. While I didn't meditate when I was in there, the author of today's blog post did, and he tells us about it.
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16min
July 19, 2018 1057: Four Ways to Make Your Practice more Consistent
I hear from many listeners that the biggest challenge they have is with consistency. They meditate...kinda. Meaning, that they meditate four a couple weeks consistently, and they fall off for a period of time. Today I talk about four ways to strengthen your consistency. Come listen.
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17min
July 18, 2018 1056: Three Questions to Ask Yourself About Loneliness In Your Next Session
Today I finish up the series I started on Monday that talks about loneliness. Specifically, there are three questions you can ask of yourself in your next session that will allow you to process loneliness better. Come listen.
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18min
July 17, 2018 1055: The Neurological Model of Meditation and Loneliness
Today I take a more clinical approach to meditation and loneliness as I read an article about the ways that meditation alleviates the feelings of isolation by changing the brain. Let's talk about it.
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19min

FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,752 episodes available.