Each of us has a belief that we are the sum of the labels we have been given or have chosen for ourselves. However, what we are is something much greater, much more profound. Oddly enough, we discover what that is when we stop clinging to the labels we use to define who we are. Better still, the world experiences more growth when we let go of the categories we use to describe who we are. Listen how.

This week I wanted to spend time talking about some of the wisdom that I have received in my meditations. I don’t do this to focus on my meditations solely. The goal is to have you experience some thoughts that may help you understand your practice better, and/or lead a calmer life.

Yvonne Tally knows how to live a balanced life, but that wasn't always the case. In fact, a panic attack led her on a new path of helping people get over the belief that busy equals important. Today she shares her wisdom for overcoming busy

The company that founded Wisdom Publications, teaching people about Buddhism, created this day to help people from around the world experience the feeling of being in this moment. Today I offer you up some ways to celebrate this peaceful day.

When you are starting out with meditation, you may experience some things that might make you uneasy. There is no need to worry. Your practice is all in your hands. Today I help you realize that there is nothing to fear in a #meditation session.

Regardless of what I say, most people become frustrated at some point with their sessions.  Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

Regardless of what I say, most people become frustrated at some point with their sessions.  Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

The perfect way to end the week is to talk about the five states of mind linked to growth and divinity in a sense.  Today, I talk about the states of mind that propel us on to a higher state of existence.  Come listen