Zen Commuter

By Thom Walters

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understa... more

4.9

8181 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,752 episodes available.

Zen Commuter episodes:

September 01, 2018 1083: Friday Meditation: A Journey Into Sleep
If you have challenges falling asleep then you will definitely love today's tardy, but ultimately timely, episode. Today I share a meditation/visualization I created for helping listeners get a good night sleep. Enjoy
...more
28min
August 29, 2018 1081: How Meditation Can Help You With Insomnia
Many people from around the world suffer from insomnia. Some causes are physiological, but for the ones that are mental, like an overactive mind, there is a solution. You guessed it: meditation.
...more
11min
August 28, 2018 1080: How to Truly Focus on Your Breath to Make It Stick
Every meditator has heard to focus on their breath when their mind starts to wander. But you have been breathing your entire life, so it isn't that tough to do. To my point, unless you find ways to deepen the focus of your breath, then your mind will go quickly back to your thoughts. Luckily, today I talk about ways to do just that, deepen your breath focus.
...more
17min
August 27, 2018 1079: Now Gently Close Your Eyes
Meditation can be performed with your eyes open or closed. However, for beginners, it is usually recommended that they start with their eyes closed. Today I talk about why that is.
...more
10min
August 24, 2018 1078: A Morning Meditation (R)
If you start the day off calm and collected chances are good you will end that way too. Today, I share a morning meditation with you that will allow you to wake up calmly. Enjoy
...more
16min
August 23, 2018 1077: Meditation for Trauma Sufferers: Part 3
Lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers. Today, Mark Forman talks about that distinction. #meditation
...more
26min
August 22, 2018 1076: A Trauma-Sensitive Approach to Meditation by Mark Forman, PhD: Part 2
Trauma survivors need to take precautions when starting a meditation practice. Today I share an amazing blog post by Mark Forman that tells what those precautions are.
...more
18min
August 21, 2018 1075: A Trauma Sensitive Approach to Meditation by Mark Forman, PHD
Meditation is for absolutely everyone: however, those who have been traumatized at some point in their lives, need to take special precautions when starting a practice. Come listen to what those provisions are.
...more
31min
August 20, 2018 1074: Jeremy Doddridge: Connecting with the World through Meditation
Today, I want to introduce you to a new friend of mine, Jeremy Doddridge. Because of our meditation practices, we both know that our meeting was not random, despite becoming aware of each other on Lewis Howe's twitter feed. Do you want to know the story and so much more. Listen to my interview with Jeremy Doddridge today.
...more
56min
August 18, 2018 1073: You Can Meditate: A Basic Meditation to Calm Your Mind
ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it. That's what today is all about. Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate. Come listen.

...more
17min

FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,752 episodes available.