When you are starting out with meditation, you may experience some things that might make you uneasy. There is no need to worry. Your practice is all in your hands. Today I help you realize that there is nothing to fear in a #meditation session.

Regardless of what I say, most people become frustrated at some point with their sessions.  Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

Regardless of what I say, most people become frustrated at some point with their sessions.  Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

The perfect way to end the week is to talk about the five states of mind linked to growth and divinity in a sense.  Today, I talk about the states of mind that propel us on to a higher state of existence.  Come listen

As I talk about Buddhism, it's important to realize that we are merely skimming over these tenets.  But that's okay.  I want you to get a feeling for them so that your curiosity is peaked enough that you will continue your studies on your own.  Today I talk about the 10 States of Mind.

We have all heard the word Karma,and like many people, we may use it without truly understanding what it is. Today I start talking about some Buddhist principles that will add to our level of peace during the day, including Karma.

We have all heard the word Karma,and like many people, we may use it without truly understanding what it is. Today I start talking about some Buddhist principles that will add to our level of peace during the day, including Karma.

If you have challenges falling asleep then you will definitely love today's tardy, but ultimately timely, episode. Today I share a meditation/visualization I created for helping listeners get a good night sleep. Enjoy