Friday’s meditation was set to music, but it’s possible that you are not familiar with how to meditate with the accompaniment of music. Today I talk about how to integrate sound and music into your sessions. Enjoy.

Friday’s Meditation: Today I have decided to let you fly on your own; direct your meditation your way. Instead of leading you in a traditional visualization, I have selected a 20 minute arrangement to have as background for your session. Enjoy.

This week, I am not going to lead you through a meditation.  Instead, I have carefully selected a wonderful piece of meditation music that will accompany your own session. Enjoy.

Peace,

Thom

My Mom would say it in a way that may be more understandable, but today I am going to talk about how to live a fuller life by understanding that this life is not all it seems. I am going to talk about actionable ways to experience life more fully, by opening your mind and soul to the possibilities of a life that lies outside the realm of our limited experience.

My Mom would say it in a way that may be more understandable, but today I am going to talk about how to live a fuller life by understanding that this life is not all it seems. I am going to talk about actionable ways to experience life more fully, by opening your mind and soul to the possibilities of a life that lies outside the realm of our limited experience.

Each of us has a belief that we are the sum of the labels we have been given or have chosen for ourselves. However, what we are is something much greater, much more profound. Oddly enough, we discover what that is when we stop clinging to the labels we use to define who we are. Better still, the world experiences more growth when we let go of the categories we use to describe who we are. Listen how.

Each of us has a belief that we are the sum of the labels we have been given or have chosen for ourselves. However, what we are is something much greater, much more profound. Oddly enough, we discover what that is when we stop clinging to the labels we use to define who we are. Better still, the world experiences more growth when we let go of the categories we use to describe who we are. Listen how.

This week I wanted to spend time talking about some of the wisdom that I have received in my meditations. I don’t do this to focus on my meditations solely. The goal is to have you experience some thoughts that may help you understand your practice better, and/or lead a calmer life.

Yvonne Tally knows how to live a balanced life, but that wasn't always the case. In fact, a panic attack led her on a new path of helping people get over the belief that busy equals important. Today she shares her wisdom for overcoming busy