Some times when you are meditating you can find a stretch of times when your mind is particularly active.  You may have trouble sitting.  A savvy listener calls it the "meditation wall".  Today I talk about ways to clear that "hurdle"

After you get done meditating you hopefully feel a profound sense of peace. Why jump back into the demands of the day.  If you bask in that serenity a little while longer, you might just find the day a little easier to handle.  Let's talk about it.

There are four simple steps that you may take before you actually start your daily practice.  Doing so will increase your consistency and enhance your session itself.  Let's talk about it.

Today I am joined by Michael Brooks. Join us as we talk about meditation, parents and work-Life balance.

Music and sound can add another dimension to your sessions.  However, beginners may find them distracting.  Today I talk about how to add music and sounds to your meditation sessions.