There are times when you feel that you may not have enough time to meditate for as long as you would like to.  However, in order for you to keep your practice consistent, I created a briefer meditation that will allow you to get a session in that still provides stillness and calm.  Enjoy.

Today, I wanted to start a very casual, yet informative overview of who the Buddha was.  As you may know, the very cornerstone of Buddhism is meditation. What a fitting way to delve a little deeper into meditation

Some times when you are meditating you can find a stretch of times when your mind is particularly active.  You may have trouble sitting.  A savvy listener calls it the "meditation wall".  Today I talk about ways to clear that "hurdle"

After you get done meditating you hopefully feel a profound sense of peace. Why jump back into the demands of the day.  If you bask in that serenity a little while longer, you might just find the day a little easier to handle.  Let's talk about it.

There are four simple steps that you may take before you actually start your daily practice.  Doing so will increase your consistency and enhance your session itself.  Let's talk about it.

Today I am joined by Michael Brooks. Join us as we talk about meditation, parents and work-Life balance.