Sign up to save your podcasts
Or
Share Zen Commuter
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Zen Commuter
Zen Commuter episodes
- 1101: Don't jump right up; What to Do After a Meditation Session
After you get done meditating you hopefully feel a profound sense of peace. Why jump back into the demands of the day. If you bask in that serenity a little while longer, you might just find the day a little easier to handle. Let's talk about it.
15 min - 1100: 4 Steps for Grounding Yourself Before Your Meditation Practice
There are four simple steps that you may take before you actually start your daily practice. Doing so will increase your consistency and enhance your session itself. Let's talk about it.
13 min - 1099: Off the Cushion and Into Your DayHopefully, your meditation sessions are peaceful and transcendent. But you know that there are ways to experience that same peace in the day, right? Absolutely. Today I share a blog post from Wanderlust.com that talks about that very thing. How to add meditative moments into your day, simply. Let’s talk about it.8 min
- 1098: Mathias Fritzen: Clearing the Path for Spiritual Awareness (R)Mat Fritzen is a spirituality coach who helps interested students explore a path of greater meaning in their lives. Unlike many guides, he doesn't sway his clients towards any one way of believing. As you will find out in this interview, he is more interested in helping people find their own truth.53 min
- 1097: Mathias Fritzen: Clearing the Path for Spiritual Awareness (R)Mat Fritzen is a spirituality coach who helps interested students explore a path of greater meaning in their lives. Unlike many guides, he doesn't sway his clients towards any one way of believing. As you will find out in this interview, he is more interested in helping people find their own truth.53 min
- 1097: Michael Brooks: Bicycling, Buddhism and Growing Better Every DayI absolutely Love producing ZEN commuter, because it has me meeting the most amazing people. Mike Brooks is one such person. He and I become friends due to the show. I have become so impressed by who he is that I asked him to be on the show to share his meditation practice with us. Enjoy!1 hr 1 min
- 1097: Michael Brooks
Today I am joined by Michael Brooks. Join us as we talk about meditation, parents and work-Life balance.
1 hr 1 min - 1096: A beginners Guide To Meditating with Music and SoundFriday’s meditation was set to music, but it’s possible that you are not familiar with how to meditate with the accompaniment of music. Today I talk about how to integrate sound and music into your sessions. Enjoy.13 min
- 1095: Beginners Guide To Meditating with Music
Music and sound can add another dimension to your sessions. However, beginners may find them distracting. Today I talk about how to add music and sounds to your meditation sessions.
13 min - 1095: 20 Minutes of Meditation MusicFriday’s Meditation: Today I have decided to let you fly on your own; direct your meditation your way. Instead of leading you in a traditional visualization, I have selected a 20 minute arrangement to have as background for your session. Enjoy.21 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.