As I talk about Buddhism, it's important to realize that we are merely skimming over these tenets.  But that's okay.  I want you to get a feeling for them so that your curiosity is peaked enough that you will continue your studies on your own.  Today I talk about the 10 States of Mind.

We have all heard the word Karma,and like many people, we may use it without truly understanding what it is. Today I start talking about some Buddhist principles that will add to our level of peace during the day, including Karma.

We have all heard the word Karma,and like many people, we may use it without truly understanding what it is. Today I start talking about some Buddhist principles that will add to our level of peace during the day, including Karma.

If you have challenges falling asleep then you will definitely love today's tardy, but ultimately timely, episode. Today I share a meditation/visualization I created for helping listeners get a good night sleep. Enjoy

If you have challenges falling asleep then you will definitely love today's tardy, but ultimately timely, episode. Today I share a meditation/visualization I created for helping listeners get a good night sleep. Enjoy

Many people from around the world suffer from insomnia.  Some causes are physiological, but for the ones that are mental, like an overactive mind, there is a solution.  You guessed it: meditation.

Every meditator has heard to focus on their breath when their mind starts to wander.  But you have been breathing your entire life, so it isn't that tough to do.  To my point, unless you find ways to deepen the focus of your breath, then your mind will go quickly back to your thoughts.  Luckily, today I talk about ways to do just that, deepen your breath focus.

Meditation can be performed with your eyes open or closed. However, for beginners, it is usually recommended that they start with their eyes closed. Today I talk about why that is.