Zen Commuter

In 1987, John O’Leary was a curious nine-year-old boy. Playing with fire and gasoline, John created a massive explosion in his home and was burned on 100% of his body. He was given 1% chance to live.

This epic story of survival was first showcased in his parents’ book, Overwhelming Odds, in 2006. Originally printing 200 copies for friends and family, his parents have sold 60,000+ copies, most in back-of-room sales at John’s speaking events. It was this book that first invited John to embrace his miraculous recovery and share it with the world.

John inspires 50,000+ people at 100+ events each year. He speaks to companies and organizations across industries, such as: sales, healthcare, business, safety, marketing, financial services, faith, education and insurance. Consistently described as “the best speaker we’ve ever had,”

His schedule is a testament to the power of his message and who he is as an individual. His emotional story-telling, unexpected humor, and authenticity make each of his presentations truly transformational. John’s first book ON FIRE: The 7 Choices to Ignite a Radically Inspired Life was an instant #1 National Bestseller; 30,000+ copies sold in the first 3 weeks. John is a contributor for The Huffington Post and Parade Magazine website and has an online community of 75,000+. John considers his greatest success to be his marriage to his wife Beth, their four children and his relationships with friends and family

John O'Leary Inspires

Live Inspired Podcast on iTunes

On Fire by John O'Leary

Meditation in Minutes - The simplest and most effective meditation course yet.

Onnit - High performance sports supplements that are always healthy, always delicious

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Even though he lived over 1800 years ago, Marcus Aurelius' words still can inspire us to live a better life.  Come listen.

Today I was recording 5 Minute Mojo and the topic was negative self talk, and it got me to thinking about how we perceive ourselves.  Regardless of your level of self-confidence or self-worth, we all have lapses in appreciation for who we are.

So, in today's episode, I want to ask you some questions and see your opinion of you soar!

• What you are good at doing
  • Who Loves you the most
• The good feeling of pride

How to improve your self-esteem in 12 easy steps by Henrik Edberg

Meditation in Minutes - get 15% off the simplest and most effective meditation course yet.

Onnit - High performance sports supplements that are always healthy, always delicious

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

You guys and gals hear me talk about gratitude a lot.  In fact this week it is the focus.  But I think you need to hear that it's not just me that thinks being thankful is a good thing.  Come listen to what successful people like Leo Babauta and Lewis Howes have to say about it.

Lewis Howe's School of Greatness

Leo Babauta's Zenhabits

Onnit.com - Healthy living with natural supplements

Aloha - Start your day off right with smoothies from Aloha...for free

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Today is the launch of my course that teaches anyone how to quickly and efficiently meditate.  It's called Meditation in Minutes.  As I finish up that, enjoy this rebroadcast that talks about the myths of meditation.

Enjoy

Meditation in Minutes

This article was written by Henrik Edberg

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy

I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up.

Why?

Because this habit is a simple and relatively easy way to:

• Expand your comfort zone. And if you change your perspective on yourself from someone who sticks to the old and comfortable all the time to someone who likes to mix things up then it will feel more natural and easier to break out of your comfort zone when comes to bigger things too. Because this habit makes the inner resistance and the fear that may hold you back smaller.
• Add a spark to your day and come alive. It keeps you from getting stuck in the same old daily or weekly rut. And it adds more fun to your life.
• Refuel your curiousness about the world and life. When you do the unusual thing regularly you to discover a ton of new and exciting things. And that will refuel your curiousness about what else is out there that you haven’t discovered just yet.

So how do you do the unusual thing and break out of your comfort zone in small and sometimes bigger ways?

Here’s 20 ideas that have helped me and still help me to do just that.

1. Eat the unusual thing. Instead of choosing the meat-based dish at lunch try the vegetarian alternative. Or try the fish if you usually go for the beef.
2. Smile towards everyone. Instead of just going along with your day in your normal social way try smiling more. Smile more towards your co-workers, the lady at the checkout at the supermarket, the people closest to you and smile to yourself when you encounter a mirror. See what happens.
3. Cook something new. Each week we try cooking a new recipe. It is most often a tasty experiment and helps us to find, sometimes unexpected, new favorites. It has also certainly made me a better cook in the last few years.
4. Mix up your music. I mix things up by trying new music every month. I have a look at the best music on sites like Pitchfork.com and Metacritic.com. Then I load a few of those albums on Spotify and listen.
5. Work in complete silence and stillness. Shut the door to your office, shut off your music, unplug the internet and just focus on doing the most important thing you can do today while enjoying the silence.
6. Read something that your friends wouldn’t guess that you are reading. Right now I’m reading a Swedish book about investing sensibly in stocks. Definitely not my usual cup of tea. But it’s really interesting.
7. Do all your shopping for the week. Instead of doing grocery shopping when you feel like it or need to, sit down and plan what you will eat and need for a whole week. Go and get all of that at the store. Now you don’t have to go back there for a week and you’ll probably have a bunch of extra free time and less stress to enjoy this week.
8. Have a day of kindness. Instead of having the usual bursts of irony, sarcasm etc. during your day try to go for a day where you are just being kind and friendly to everyone including yourself.
9. Enjoy it all. All fluctuations during your normal day is a part of life and as life it’s a gift in some way or another. So on some days I just tell myself: “enjoy it all”. Then I try to enjoy my day no matter if the inbox is overfull, if I’m hungry and starting to get cranky. The things I usually don’t like so much I tell myself to enjoy as a part of life. And so my day actually becomes more enjoyable because much of how we see life is about how we choose to think about it.
10. Watch something odd. If you usually watch thrillers then try a romantic comedy. If you most often get stuck with documentaries try an animated movie form Japan (I recommend anything by Hayao Miyazaki). If you love Family Guy, try the Wire. Expand what you watch to get new ideas and impressions.
11. Listen to the sound of the world. Leave your portable music player/radio at home. Just listen to sounds of the city, nature and people as you move about during your day.
12. Take a day to be offline. I tend to spend a day a week offline (usually Saturday or Sunday). It’s a wonderful change of pace and feels like I’m on a small, healthy and extra relaxing vacation. Plus, it makes it more fun to get back to work on Monday.
13. Take a news black out. Instead of reading the paper or watching the news as usual try to go without that for a day. See how it affects you and how much you miss the news.
14. Hide a note for a loved one. Hide a sweet note of affection for a partner, family member or a friend in his or her cookie jar, tea or coffee container, book on the nightstand, hat, shoes or somewhere else where they look each day. Make him or her happy in an unexpected and unusual way.
15. Take a different route. To work or to school. To your gym or home. See something new even when you are in transport mode.
16. Walk or take the bicycle to work. Instead of taking the car or riding the bus as usual. Get some exercise and fresh air before it is time to start working and on your way home.
17. Let it go just for today. If you often get into arguments or have trouble letting issues go and replay them over and over in your mind then just for today let it all go. Tomorrow you can take up your old habits just where you left them . But for today, instead of getting into an argument just let it go and walk away. If you replay something in your mind, let it go for today. If an old memory pops up today too, let it go instead of dwelling.
18. Go out. If you usually stay in during the weekdays, then call up a few friends and head down to the pub for a few hours even if it’s just a Wednesday. Or call up someone you haven’t met in ages and go for a cup of tea or coffee. Or pop down to the movie theater and catch a movie. If you usually do those things though, consider just staying in with PJs on and taking it easy.
19. Sit in a new place. If you have favorite chair or part of the sofa where you always sit then try another chair or place to sit today. It can give you a new perspective at work or at home. And I have found that it can even give me some new and fresh thoughts and perspectives on life.
20. Throw out the things you haven’t used in 1 year. Go through one part of your home – a closet, a drawer in your desk or bedroom cabinet – and see what’s in there. Go through the items one by one and ask yourself: have I used this item in the past year? If not, give the item(s) away to charity or a friend or simply throw it out.

The world will become a much better place once we all truly know who we are.  Wars will cease to exist and even petty jealousies with cease to have importance.  Today I talk about why I meditate and how what I have learned can benefit you as well.

This week I will be launching a powerfully effective yet simple way to learn how to meditate.  It is called Meditation in Minutes.

To hear when it becomes available, sign up to be notified by going to www.meditationinminutescourse.com

Some people think that because I am orderly and goal focused that I must be a Type A drag, but I assure you I am not.  I totally love exploring new places and doing new things.  Today I talk about how those two traits can exist in the same person.

Everyone gets angry.  Sometimes it's at the most trivial things and other times it's more pressing issues.  But the biggest thing to be aware of is do you know when you are about to lose it.  Today I talk about anger triggers and how you can add moments of peace into your day.

• How your pace signifies your stress
  • The physical signs of anger
• 3 Ways to lessen your anger

How Stuff Works Article on the Triggers of Anger

Thrive Market - The time for inexpensive healthy food has come.  Visit Thrive Market online and get the healthiest food at the best prices.

Audible - With over 230,000 titles to choose from, there is no reason you shouldn't be any reason you aren't listening to great audiobooks.  Get 2 Free Downloads today.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

I'll never forget the first time my Mom told me about releasing expectation.  I was hoping for something to happen at school, elementary school, in case you are wondering.  I remember the talk but not the thing I was hoping for.  I sat in amazement when she simply said, "don't attach expectation to it".  What?  Whatever it was, I wanted it to happen.  There was no doubt.

I couldn't understand what this crazy woman was saying.  Don't expect it, was the worst advice ever.  Maybe it was the worst for a 12 year old kid, but it certainly is the best advice for a 53 year old man, or anyone for that matter.

Today I will discuss the very concept my mom was trying to teach me back in the day.  To her credit, I have learned it now and pass it on to you in hopes it will serve you too.

• The nature of expectation
  • How releasing expectation is a sign of egolessness
• What expectation says about the openness of your mind
• 6 Tips for helping you release expectation

5 Ways to Release Your Expectations by Psychology Today

Warby Parker - Where can you get designer eyeglasses starting at $95.00?  Warby Parker.  Shop their selection online and have 5 pairs sent to your house to try on.

Focus@Will - There is no better tool for helping you stay focused and distraction-free than focus@will.  ZEN commuter listeners get a 10 day free trial.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.