Today, I read to you from Patti Henry's book, Two Lifetimes; From Fear to Love.

Patti Henry is the author of Two Lifetimes: From Fear to Love.  In this practical and insightful book she talks about how to live more fully by abandoning fear and embracing Love.  Come listen to our interview.

The answer to the episode title is a simple yes.  However, the benefits of meditation are somewhat subtle.  So subtle that you might not think it is working.  Fear not; It is.  And today I will talk about how you can observe that.

The other day on Calmer in 5 I talked about our true self and understanding it better so we can do what has meaning for us.  Today though, I share a great article by Barry Magid that talks about using meditation to experience all that we are.

A meditation practice can be a very individual endeavor.  When we sit in silence and turn our attention inwardly we become calmer and wiser.  Lets talk about why that is.

I am very pleased to welcome Vicki Znavor to Zen Commuter. She is the author of Authenticity Reawakened, and has come her to talk about being our true selves.

If you thought that meditation was a spiritual practice, and not for lay people, then think again. Today I talk about the neuroscience of meditation

Tomorrow I am very excited to have you meet my newest best friend, Vicki Znavor.  She is an absolute delight, and the work that she is doing is right in keeping with Zen Commuter.  She is helping people turn their focus inwardly to discover their true self.  Come join us for a great conversation.

Kaia Fischer and Mindy Newman wrote a great article that talks about compassion and Karma, and it's a great way to end Tricycle Week.

Today I share with you a great interview with Bikkhu Bodhi who talks about the significance of referring to the Buddha as "The Enlightened One" as opposed to "The Awakened One".  Come listen