Zen Commuter

Today I am happy to interview Lisa Nezneski. She is a meditation teacher and author of the book, Seven Mindful Questions. Years ago, Lisa was being rolled into the ER due to complications brought on by acute stress. After that moment she knew that she needed to make some changes; and changes she made. She learned how to meditate and embarked on a journey of helping others learn about mindfulness. Come listen as we talk about her journey and her book.

A New Now on Amazon

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Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Tomorrow I am excited to bring to you an interview I had with Lisa Nezneski. She is the author of 7 Mindful Questions, a guide to helping you live a fuller life by bringing yourself into mindfulness. In preparation for the interview I wanted you to have a better understanding of the book. To that end, I am going to read a few pages of her book to get you familiarized. Enjoy

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Michael Goddart and I got together to talk about Karma, reincarnation and seeking wisdom in meditation. Come join us for an enlightening discussion

A New Now on Amazon

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Today I share several portions of Michael Goddart's book, a New Now. In it, he explains how to live a balanced, intuitive life that allows you to live much fuller.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Today I am joined by Nate Rifkin, the author of The Standing Meditation. In our talk, Nate discusses the circumstances that led him to discover this ancient practice, and how it has transformed his life.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

In preparation for my interview with Nate Rifkin, today I read a few pages from his book, The Standing Meditation. Enjoy.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

You may experience some stress in your day from time to time. The good news is that today's meditation is a quick booster for calm. Enjoy

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

This week I share 5 meditations with you that are designed to assist you with your waking life. Today’s meditation focuses on helping you connect with your body.

Body Scan Meditation - This meditation is designed to help you increase your connection with your body

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

This week I share 5 meditations with you that are designed to assist you with your waking life. Today’s meditation/visualization focuses on increasing your level of confidence.

Confidence Meditation - This meditation/visualization is designed to help you see yourself in a more loving and confident way.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Your meditation can be an invaluable source of wisdom and self understanding. However, to avail yourself to that you need to be aware of three things. Those things? I will talk about them today.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?