Meditating twice a day is a total preference issue.  If you are digging just meditating once a day, that is totally cool. But if you want to add an evening session to your practice, today I talk about how to do that.

When I renewed my subscription to the Lion's Roar I was gifted with 5 wonderful posts by Pema Chodron.  One of them resonated the most with me, and hopefully it will with you as well.

The warm weather is here, and with that the ability to meditate outside.  Do you?  If not, then today's episode is for you.  Come listen.

There is a multitude of benefits that come from meditating, but today I want to talk about three that truly make your life more fulfilling.

Good and bad, right and wrong, joy and misery...they all can lead to suffering.  But if we think about seeing life without the duality we might avoid some stress. Let's talk about it.

In many articles during Tricycle week, and even some in Lion's Roar week, the word Nondualistic has come up.  What does it mean though? Well, lets find out.

Nancy Colier is a psychotherapist, interfaith minister, author and public speaker. She writes a regular blog for the Huffington Post and Psychology today, and is the author of Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.

In preparation of my interview with Nancy Colier, today I ready a few pages of here latest book, Can't Stop Thinking

When we do things that resonate with us we are more able to reap the benefits of those things.  Such is the case with meditation. You can certainly meditate without personalizing your practice, but if you do, you may find it more positively impactful and beneficial.

Sometimes the way you breathe during a meditation is not the same tempo and style as an instructor leading a session.  Today I talk about how to tailor your breathe during a guided meditation.