This week we will explore the concept of compassion, but not in it's own right, but as it exists in Buddhism. Come listen.

When we visualize or access our third eye the images that we create exist in one portion of the mind. The other is a little harder to recognize, but it’s equally important. Today I talk about them both.

Many times I talked about the placement of your hands and feet, but never have I talked about the placement of your tongue. Until today. I’ll explain how the mouth can be an excellent gauge for stress.

Today I share with you an amazing hour that I spent with Forrest Rivers, the author of Covid - 19 and Humanity's Spiritual Awakening

Today, in preparation for my interview with Forrest Rivers, I read a few selections from his book; Covid - 19 and Humanity's Spiritual Awakening.

Today, I read to you from Patti Henry's book, Two Lifetimes; From Fear to Love.

Patti Henry is the author of Two Lifetimes: From Fear to Love.  In this practical and insightful book she talks about how to live more fully by abandoning fear and embracing Love.  Come listen to our interview.

The answer to the episode title is a simple yes.  However, the benefits of meditation are somewhat subtle.  So subtle that you might not think it is working.  Fear not; It is.  And today I will talk about how you can observe that.

The other day on Calmer in 5 I talked about our true self and understanding it better so we can do what has meaning for us.  Today though, I share a great article by Barry Magid that talks about using meditation to experience all that we are.

A meditation practice can be a very individual endeavor.  When we sit in silence and turn our attention inwardly we become calmer and wiser.  Lets talk about why that is.