Zen Commuter

Despite the best of intentions, sometimes guided meditations lack the components of a serving session. Today I talk about five aspects of a guided meditation that will hopefully allow you to find a meditation that benefits you.

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The beauty of Lion's Roar is its ability to make Buddhism applicable to our daily lives. It allows us to see the lessons in a contemporary context. Today is no exception, as I share an article about change, loss and rebirth.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today I share an article by psychologist David Keuler that demonstrates limitless compassion and how we can all make a difference when we let go of the fear

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today, I read an article from Bhante Henepola Gunaratana that discusses one of the most useful aspects of Vipassana meditation; the ability to be completely introspective.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today is day three of Lion’s Roar week, and i am happy to share with you an article by Karen Maezen Miller that talks about the simplicity of breath work and how transcendent this basic process can be.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Vipassana meditation allows us a method of seeing life that puts an end to suffering. Although that is a lofty goal, it is possible. Or at least mitigate it. Today I start off Lion's Roar week with an article by Andrew Olendski that details the practice of Vipassana meditation.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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We all like to think that knowledge and wisdom are acquired through our minds. This is not necessarily true. Today i talk about how to garner wisdom using your entire body, not just your head.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Meditation has a very spiritual side and an equally practical side. Today I want to give you an overview of brainwaves so that we can then talk about how the brain changes and grows in response to a mindfulness practice.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Our intuition, gut or feelings is a powerful compass for helping us make the right decisions. But how do we make sense of the messages? Today IO talk about that so that we are on track or Friday's talk about experiencing wisdom through our entire body.

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Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Insight Timer circles are a way for like-minded meditators to get to know each other better. But they are so much more. Let's find out about them.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?