Today I bring you the much anticipated author of the book Gift of the Body.  Jonathan Goldman and I will talk about all things chakra, compassion and compassion.  Come listen.

There are many things to think about when you are getting ready to meditate.  Today I want to talk about the important, but lesser considered aspects of meditating.

In anticipation of my interview with Jonathan Goldman that comes out on Monday, I wanted to share a bit of his book with you today.

For those suffering from trauma even meditation is something to be aware of.  Today I share a great post that talks about how to meditate with trauma.

There are many times in a day when we have a few minutes to spare to become calmer or more mindful.  Many of those times are when you are in your car.  Don't automatically turn on the radio or pick up the phone.  Instead, take a moment to be more mindful.  No worries, I can show you.

Meditating twice a day is a total preference issue.  If you are digging just meditating once a day, that is totally cool. But if you want to add an evening session to your practice, today I talk about how to do that.

When I renewed my subscription to the Lion's Roar I was gifted with 5 wonderful posts by Pema Chodron.  One of them resonated the most with me, and hopefully it will with you as well.

The warm weather is here, and with that the ability to meditate outside.  Do you?  If not, then today's episode is for you.  Come listen.

There is a multitude of benefits that come from meditating, but today I want to talk about three that truly make your life more fulfilling.

Good and bad, right and wrong, joy and misery...they all can lead to suffering.  But if we think about seeing life without the duality we might avoid some stress. Let's talk about it.