Zen Commuter

Rich Lewis is the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. In our talk today, we discuss his book and how he implements the core principles to better his life and that of his family and others.

Tomorrow I share my interview withy Rich Lewis, the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. To get us prepared for that chat and get you more familiar with Rich’s work, today i though I would share with you a few sections from his book.

The perfect way to end a week of compassion is to practice a Metta meditation. Come join.

In order to be more compassionate you need to practice it more.  Today I talk about a few ways to strengthen that empathic muscle.

Today I not only discuss the role compassion plays in Buddhist understanding of Enlightenment, but also help us understand how it can help us in our day to day lives, regardless of religion or ideology.

The truest, most serving, compassion comes from authentically connecting with another.  The most serving way to do this is to quiet your ego, cast off labels and meet another person where they are; wherever they are.  Lets talk about it.

This week we will explore the concept of compassion, but not in it's own right, but as it exists in Buddhism. Come listen.

When we visualize or access our third eye the images that we create exist in one portion of the mind. The other is a little harder to recognize, but it’s equally important. Today I talk about them both.

Many times I talked about the placement of your hands and feet, but never have I talked about the placement of your tongue. Until today. I’ll explain how the mouth can be an excellent gauge for stress.

Today I share with you an amazing hour that I spent with Forrest Rivers, the author of Covid - 19 and Humanity's Spiritual Awakening