Today I read an article by Vanessa Goddard that talks about the beginnings of Zazen, and also a new iteration of it.  Come listen

Today starts a wonderful new tradition on Zen Commuter; Lion's Roar Week. The best way to star it is with a hopeful message by Jack Kornfield

We all have a limited scope in understanding the nature of everything.  It's necessary on some level to do so.  But it will also be helpful to understand there is something greater.

Buddhism strives to teach non-duality, the understanding of complete oneness.  But as Thanissaro explains, even the Buddha was dual sometimes

A new practice, heck, a new anything, is difficult to get started.  But today I want to help you understand some things that will make your beginning meditation road a little easier.

Insight timer is an amazing app, but now it is even more impressive.  Today i want to talk about the daily insight feature, and how it can add to your practice.

Today I talk about the application of metta meditation, with the help Of Pawan Bareja of Lion's roar

Metta meditations are much needed, now or anytime.  They help us heal the world.  Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.

We all know (hopefully) how amazing Insight Timer is as a meditation app. The god news is, it’s gotten even better. Today I want to talk about how to use the new functionality to find the perfect meditations continuing your practice.

Boy did I have a great time talking to Amir Rashidian the other day. And the good thing is, you’ll get to hear all the great stuff we talked about. Who is Amir Rashidian?

Dr. Amir is the founder of the Mid-Atlantic Chiropractic Center, where the focus is improving the health of people through drugless solutions.