In many articles during Tricycle week, and even some in Lion's Roar week, the word Nondualistic has come up.  What does it mean though? Well, lets find out.

Nancy Colier is a psychotherapist, interfaith minister, author and public speaker. She writes a regular blog for the Huffington Post and Psychology today, and is the author of Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.

In preparation of my interview with Nancy Colier, today I ready a few pages of here latest book, Can't Stop Thinking

When we do things that resonate with us we are more able to reap the benefits of those things.  Such is the case with meditation. You can certainly meditate without personalizing your practice, but if you do, you may find it more positively impactful and beneficial.

Sometimes the way you breathe during a meditation is not the same tempo and style as an instructor leading a session.  Today I talk about how to tailor your breathe during a guided meditation.

Posture is important in meditation, but how you sit either adds to that, or takes away from it.  Today I want to talk about the different options for seating that support good meditation posture.

To be human means to feel pain at sometime in our lives. But what is pain.  Let's talk about it.

(R)

Sometimes a meditation session needs to be interrupted midway though.  No worries.  Today I talk about the process of doing just that.

Originally aired on September 7 2020

Dr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being.

Today I conclude our series about multidimensional existence.  Exclusively, I talk about how to integrate this aspect of life with the experiences of other awarenesses.  Come listen