Death is the ultimate mystery, one that has never been solved. Which is probably why so many people fear it so intently. However, as mysterious as it is, there are ways to not fear it. Meditation is one of those ways. Today i talk about how that happens

In most meditations the goal is to focus on your breath or some other object of concentration. The goal is simple; focus on it and not you monkey mind full of random thoughts. It works, but maybe there is a way to allow thoughts to come. Let’s talk about it.

Guided meditations are the perfect choice for beginners, but also for seasoned meditators. Regardless of audience, there are some things that would be helpful to know. Lets talk about it.

It’s been a while since we had a meditation, so I thought i would change that. I created this meditation to help listeners have a better understanding of their value in this world, understanding their connection to all life everywhere. To help them understand that their value isn’t related to the things they do. Come listen.

I had a great time speaking with Tahnee Woolf and Allen David Reed, authors of The Ten Terrains of Consciousness.

Today I share a passage from Rebecca Dawson’s book The Agreement.

Today I share an interview with Tara Brach and Insightful Mind magazine.  In the interview she talks about how to see the truth in the negative stories we hold of ourselves.  Really great stuff.

Today I read an interview with Sharon Salzberg by GQ magazine. In it, she talks about how we can recognize our anger and work with it to make positive change in the world.

Today I share a very special interview with you as I speak with Rebecca Dawson. She is an author and speaker who talks about multi-dimensional living.

Today is the last day of Tricycle week; and what a great week it has been. Today I finish reading an article from Seth Segall that talks about the Westernization of Buddhism.