Buddhism strives to teach non-duality, the understanding of complete oneness.  But as Thanissaro explains, even the Buddha was dual sometimes

A new practice, heck, a new anything, is difficult to get started.  But today I want to help you understand some things that will make your beginning meditation road a little easier.

Insight timer is an amazing app, but now it is even more impressive.  Today i want to talk about the daily insight feature, and how it can add to your practice.

Today I talk about the application of metta meditation, with the help Of Pawan Bareja of Lion's roar

Metta meditations are much needed, now or anytime.  They help us heal the world.  Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.

We all know (hopefully) how amazing Insight Timer is as a meditation app. The god news is, it’s gotten even better. Today I want to talk about how to use the new functionality to find the perfect meditations continuing your practice.

Boy did I have a great time talking to Amir Rashidian the other day. And the good thing is, you’ll get to hear all the great stuff we talked about. Who is Amir Rashidian?

Dr. Amir is the founder of the Mid-Atlantic Chiropractic Center, where the focus is improving the health of people through drugless solutions.

Death is the ultimate mystery, one that has never been solved. Which is probably why so many people fear it so intently. However, as mysterious as it is, there are ways to not fear it. Meditation is one of those ways. Today i talk about how that happens

In most meditations the goal is to focus on your breath or some other object of concentration. The goal is simple; focus on it and not you monkey mind full of random thoughts. It works, but maybe there is a way to allow thoughts to come. Let’s talk about it.

Guided meditations are the perfect choice for beginners, but also for seasoned meditators. Regardless of audience, there are some things that would be helpful to know. Lets talk about it.