A meditation session is usually a very calm and peaceful part of the day. Wouldn't it be great if you could bring it into your day? Today I talk about how to do that.

Today is the final day of questions from Quora.  One is more advanced in Nature and the other a bit more beginner based.  Come listen.

Today's questions come from beginning meditators and help us better understand the true nature of meditation, and how to helps us focus better.  Come listen.

Today I answer questions geared towards beginners.  The topics are the process of deep breathing and the changes meditation can bring.

Insight Timer is a free app on Ios and Android, and is without a doubt the best tool for learning every aspect of meditation. Let's talk about it.

Today is the second day that I field meditation questions from Quora.  Today I talk about changes in behavior linked to Buddhism and another about how to learn.  Come listen

Last week many people enjoyed me answering listener questions.  Today I have chosen two more questions; One that deals with the true nature of thought, and the other that deals with moments of awakening.

Visualization is a skill that is practiced in many guided imagery meditations.  However, some people's ability to create images in their minds is limited.  Today I talk about how to strengthen that skill.

There is a misbelief that all things that happen in a session should be sacred. However, unlike most of many cultures, meditation does not have many rules. Today I talk about how to handle the things that may arise in a meditation.

Because meditation has become so mainstream there are a ton of resources online to help you learn more about it.  However, some of these sites are not reputable.  Today I answer some common meditation questions.