Today is the last day of Tricycle week; and what a great week it has been. Today I finish reading an article from Seth Segall that talks about the Westernization of Buddhism.
Today starts a beautiful week of wisdom, joy and gratitude, offered up wonderfully by Tricycle. Today Roshi Pat Enkyo O'Hara talks about the joy that comes in the service of others.
Starting out on the path to learning how to meditate can be daunting. There are some challenges along the way. Today I help new meditators navigate those challenges successfully.
A meditation session is usually a very calm and peaceful part of the day. Wouldn't it be great if you could bring it into your day? Today I talk about how to do that.
Today's questions come from beginning meditators and help us better understand the true nature of meditation, and how to helps us focus better. Come listen.
9 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.