For many meditators the concept of wisdom is somewhat daunting; they feel lacking in their ability to experience it. However, it may come down to some deep-seated beliefs that hold the key to opening that door. Today I talk about the mindsets that could impeded the receiving of wisdom.

I usually talk about the things that you can do to improve your practice, but today I am going to talk to you about things not to do.  Let's talk about it.

Sometimes you might not want to meditate.  And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.

Today I finish up a three part series talking about enlightenment with Dr. Jeffery Martin.

Many people begin a meditation practice to have enlightened experiences.  Today I talk about the not so serving idea of chasing enlightenment.

Today I start a three day series that dives into the understanding of enlightenment.

Today I answer a question that is asked of me many times, why the breath.  Come listen.

I am excited to have the founder of Mindful Arts San Francisco with me today to talk about teaching children how to meditate.  Enjoy my talk with Andrew Jordan Nance

Taking a break from the news will serve us today, so in keeping with that I am going to talk about one of the hurdles that people face when trying to create a steady meditation habit. Which hurdle is it? Restlessness. Let’s talk about it.

Insight timer is, hands down, the best meditation app available today. I know I am biased, but the multitude of features it has is unparalleled. Today I talk about the three latest additions to Insight Timer and how they are changing the way we meditate.