Within a meditation a variety of things can occur when experiencing wisdom. For many people however, it’s getting to that space to allow the wisdom to become present. Today I talk about how to cultivate a mindset that opens you up for receiving.

Today I thought we should take a short break from wisdom. It's great stuff, but can be kinda heavy. So today I would talk about the ways meditation calms us even when we are not meditating.

Of the many benefits of meditation, one that I find the most beneficial is the gift of wisdom. But what exactly is wisdom? What is it in the context of meditation? Today I start a week-long series that talks about one of the more frequently asked facets of meditation.

For many meditators the concept of wisdom is somewhat daunting; they feel lacking in their ability to experience it. However, it may come down to some deep-seated beliefs that hold the key to opening that door. Today I talk about the mindsets that could impeded the receiving of wisdom.

I usually talk about the things that you can do to improve your practice, but today I am going to talk to you about things not to do.  Let's talk about it.

Sometimes you might not want to meditate.  And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.

Today I finish up a three part series talking about enlightenment with Dr. Jeffery Martin.

Many people begin a meditation practice to have enlightened experiences.  Today I talk about the not so serving idea of chasing enlightenment.

Today I start a three day series that dives into the understanding of enlightenment.

Today I answer a question that is asked of me many times, why the breath.  Come listen.