Today on day three of Tricycle Week I share with you a great post by Dan Zigmond that details some steps for raising your concentration game.

I often tell students who are learning meditation to take it slow.  Today you hear it from someone else, Jose Shinzan Palma

Emotions have a way of getting the best of us.  In our meditations, and even in life, we tend to run from the difficult ones.  But there is another way.  Today, Pema Chodron talks about the benefit of sitting with those feelings.

Depending on your meditation practice, you may receive insights, experiences or feelings that would benefit you in your waking life. The question is, how would you do that? Well, you don’t have to wait long to figure it out; today’s episode covers that very thing.

Boy did I have a great time talking to Amir Rashidian the other day. And the good thing is, you’ll get to hear all the great stuff we talked about. Who is Amir Rashidian?

Dr. Amir is the founder of the Mid-Atlantic Chiropractic Center, where the focus is improving the health of people through drugless solutions.

We can allow things to be as they are, trusting in the wisdom of our higher self.  Or we can throw up our hands and feel powerless.  I think you know which is most serving.

Regardless of time or place, we can become somewhat anxious...frenzied.  Today I talk about simple steps you can take to re-center yourself.

Depending on who you believe, the majority of people in the United States suffer from some type of insomnia. It’s not surprising, due to the levels of stress people put themselves through. You distract your mind all day and when your head hits the pillow you mind runs free. Enter insomnia. Today I want to talk about simple meditative ways to meditate to ward off insomnia.

If you thought that meditation was a spiritual practice, and not for lay people, then think again.  Today I talk about the neuroscience of meditation

Sometimes we may want to experience something in our session, maybe wisdom or compassion.  There is a method for doing that and it's called intention.  Let's talk about it in detail today.