Boy did I have a great time talking to Amir Rashidian the other day. And the good thing is, you’ll get to hear all the great stuff we talked about. Who is Amir Rashidian?

Dr. Amir is the founder of the Mid-Atlantic Chiropractic Center, where the focus is improving the health of people through drugless solutions.

We can allow things to be as they are, trusting in the wisdom of our higher self.  Or we can throw up our hands and feel powerless.  I think you know which is most serving.

Regardless of time or place, we can become somewhat anxious...frenzied.  Today I talk about simple steps you can take to re-center yourself.

Depending on who you believe, the majority of people in the United States suffer from some type of insomnia. It’s not surprising, due to the levels of stress people put themselves through. You distract your mind all day and when your head hits the pillow you mind runs free. Enter insomnia. Today I want to talk about simple meditative ways to meditate to ward off insomnia.

If you thought that meditation was a spiritual practice, and not for lay people, then think again.  Today I talk about the neuroscience of meditation

Sometimes we may want to experience something in our session, maybe wisdom or compassion.  There is a method for doing that and it's called intention.  Let's talk about it in detail today.

Meditating for extensive amounts of time is a good thing...and it's also not as serving as you would think. Today I talk about the ups and downs of hour long meditations.

I am not an ego driven man, so when I do an episode on why I teach meditation it’s for a bigger reason. It’s my hope that in telling you why I teach meditation that you will come to better understand what a mindfulness practice can do. What it can so for you and the world.

Absolutely everyone can meditate, yet some people don't feel that is true.  Today I talk about the four main reasons people feel it's beyond their capacity and how to rethink those misperceptions.

One of the hardest things about a meditation practice is maintaining consistency.  Whether you have been gone a day or a month or more from your practice, today I talk about how to restart.