Today I talk about why a slight arch in the lower back is beneficial for meditating.  I use a great article by Anne Asher to help demonstrate.  Come Listen.

You don't need to sit in the traditional Lotus position to meditate.  There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back.  To hear how to sit to meditate, simply tune in today.

If you have a somewhat consistent morning meditation practice but sometimes blow it off, then you will want to listen to today's episode. It's all about becoming a more consistent practitioner

In preparation for next week's interview with Insight timer musician Chris Collins I thought I would play a piece that he kindly agreed to share with us.  Enjoy Stress Melt! :0)

Everyone knows it's important to have a healthy body, but its equally so to have a healthy mind.  Today I read a great blog post from Insight Timer about creating your own mental gym.

Last week I told you why I meditate so that you could get ideas for your own practice.  Today I do the same thing by reading an article by Sabene Selassie

Today I read a great article by Jill Suttie of Greatergood.berkeley.edu that talks about the physical benefits of meditation.  Enjoy.

Norman Fischer of The Lion's Roar wrote an amazing piece that talks about the perception of the body, real or imagined.  I share it again with new insights for this time.  Enjoy

Whether it is in our meditation or in our waking life, things resonate with us, they feel true.  Today I go a little deeper with this concept.