Depending on who you believe, the majority of people in the United States suffer from some type of insomnia. It’s not surprising, due to the levels of stress people put themselves through. You distract your mind all day and when your head hits the pillow you mind runs free. Enter insomnia. Today I want to talk about simple meditative ways to meditate to ward off insomnia.

If you thought that meditation was a spiritual practice, and not for lay people, then think again.  Today I talk about the neuroscience of meditation

Sometimes we may want to experience something in our session, maybe wisdom or compassion.  There is a method for doing that and it's called intention.  Let's talk about it in detail today.

Meditating for extensive amounts of time is a good thing...and it's also not as serving as you would think. Today I talk about the ups and downs of hour long meditations.

I am not an ego driven man, so when I do an episode on why I teach meditation it’s for a bigger reason. It’s my hope that in telling you why I teach meditation that you will come to better understand what a mindfulness practice can do. What it can so for you and the world.

Absolutely everyone can meditate, yet some people don't feel that is true.  Today I talk about the four main reasons people feel it's beyond their capacity and how to rethink those misperceptions.

One of the hardest things about a meditation practice is maintaining consistency.  Whether you have been gone a day or a month or more from your practice, today I talk about how to restart.

Today's meditation was recorded to help people suffering from anxiety in relation to the Coronavirus.  But, it can be helpful any time you are feeling a little stressed.  Enjoy.

Obviously there is a glut of coverage about the Coronavirus, much of it dire and foreboding. With all this coverage of fear and panic you might be thinking how can you even settle your mind for a moment to meditate. Thankfully Tricycle has an answer for you. Today and tomorrow I will reading a great post by six acclaimed meditation instructors that talk about 6 practices for that very thing, practicing in a pandemic.

Obviously there is a glut of coverage about the Coronavirus, much of it dire and foreboding. With all this coverage of fear and panic you might be thinking how can you even settle your mind for a moment to meditate. Thankfully Tricycle has an answer for you. Today and tomorrow I will reading a great post by six acclaimed meditation instructors that talk about 6 practices for that very thing, practicing in a pandemic.