Zen Commuter

You may think its odd, but I am not going to answer that question...because there is no right answer.  But I will give you some things to think about.

Many people ask me how do they find time to meditate.  When I get that question I ask them two others that point to the real motivation.  Let's talk about it.

Lately I have been running into a lot of instances of anger. Not with myself, but other people. So I thought that a trip to Tricycle could help us understand anger from a more serving angle. Today I read a great post by Mindy Newman that talks about that very thing.

In order to reap the most benefits from a meditation it is going to be serving to not connect rigidly with one way of practicing. There will be many opportunities for growth when you learn how to change your focus within a session.

Within a meditation a variety of things can occur when experiencing wisdom. For many people however, it’s getting to that space to allow the wisdom to become present. Today I talk about how to cultivate a mindset that opens you up for receiving.

Today I thought we should take a short break from wisdom. It's great stuff, but can be kinda heavy. So today I would talk about the ways meditation calms us even when we are not meditating.

Of the many benefits of meditation, one that I find the most beneficial is the gift of wisdom. But what exactly is wisdom? What is it in the context of meditation? Today I start a week-long series that talks about one of the more frequently asked facets of meditation.

For many meditators the concept of wisdom is somewhat daunting; they feel lacking in their ability to experience it. However, it may come down to some deep-seated beliefs that hold the key to opening that door. Today I talk about the mindsets that could impeded the receiving of wisdom.

I usually talk about the things that you can do to improve your practice, but today I am going to talk to you about things not to do.  Let's talk about it.

Sometimes you might not want to meditate.  And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.