Everyone knows it's important to have a healthy body, but its equally so to have a healthy mind.  Today I read a great blog post from Insight Timer about creating your own mental gym.

Last week I told you why I meditate so that you could get ideas for your own practice.  Today I do the same thing by reading an article by Sabene Selassie

Today I read a great article by Jill Suttie of Greatergood.berkeley.edu that talks about the physical benefits of meditation.  Enjoy.

Norman Fischer of The Lion's Roar wrote an amazing piece that talks about the perception of the body, real or imagined.  I share it again with new insights for this time.  Enjoy

Whether it is in our meditation or in our waking life, things resonate with us, they feel true.  Today I go a little deeper with this concept.

The diaphragm is an important muscle that helps the body relax and get ready for meditation.  Do you want to know how it works? Come listen.

When we are meditating, at some point, we are asked to bring our awareness to our bodies to scan for any tension.  Most times people go for the areas where pain and tension are most evident.  Today I talk about how the face is a place we hold tension, and ways to remedy that.

Sitting alone in silence does more for the world then most other things.  Your practice aids the world, and it about time we put an unserving myth to bed: meditation is selfish

There may be times when you would want to end your session before it has finished.  Today I talk about what the reasons might be behind that, and more importantly, how to do it.