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Zen Commuter
Zen Commuter episodes
- 1514: Meditation Instruction: The Arch in Your Lower BackToday I talk about why a slight arch in the lower back is beneficial for meditating. I use a great article by Anne Asher to help demonstrate. Come Listen.11 min
- 1513: Meditation Instruction: How to Sit to MeditateYou don't need to sit in the traditional Lotus position to meditate. There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back. To hear how to sit to meditate, simply tune in today.13 min
- 1512: 4 Reasons You Don't Meditate in the Morning and How to Fix ItIf you have a somewhat consistent morning meditation practice but sometimes blow it off, then you will want to listen to today's episode. It's all about becoming a more consistent practitioner13 min
- 1511: The Music of Chris CollinsIn preparation for next week's interview with Insight timer musician Chris Collins I thought I would play a piece that he kindly agreed to share with us. Enjoy Stress Melt! :0)22 min
- 1510: How to Build Your Own Mental Gym by Isabelle PikornEveryone knows it's important to have a healthy body, but its equally so to have a healthy mind. Today I read a great blog post from Insight Timer about creating your own mental gym.10 min
- 1509: Why I Meditate by Sabene SelassieLast week I told you why I meditate so that you could get ideas for your own practice. Today I do the same thing by reading an article by Sabene Selassie9 min
- 1508: 5 Ways Meditation Benefits Your Physical HealthToday I read a great article by Jill Suttie of Greatergood.berkeley.edu that talks about the physical benefits of meditation. Enjoy.13 min
- 1098: A Request, Part 2: Achieving Calm by Understanding Service
Many subconscious thoughts impact our level of calm. However, when we bring them to the light of our conscious mind they lose their ability to rile us up. Let's talk about one of them today.
7 min - 1507: What is a Body by Norman Fischer - An updateNorman Fischer of The Lion's Roar wrote an amazing piece that talks about the perception of the body, real or imagined. I share it again with new insights for this time. Enjoy21 min
- 1506: Understanding Resonance Within Your MeditationsWhether it is in our meditation or in our waking life, things resonate with us, they feel true. Today I go a little deeper with this concept.11 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.