In buddhist culture there is a ritual of creating intricate sand mandalas only to purposely "dismantle" them once finished.  Let's talk about it.

The lessons you learn in a meditation may be personal or meant for world.  Only you will know.  Today I talk about what to do with that knowledge.

Today I have recorded a short example of an open awareness meditation.

Many times our meditations are focused; taming our unruly minds to stay fixated on one thing exclusively.  However, an open awareness meditation has us going in a different direction. Let's talk about it.

I love answering questions about meditations, but  I thought it would be just as good to hear from another instructor, Sebene Selassie.  Enjoy

Today I conclude my series on mantras by talking about what else should be part of a mantra meditation.  Let's talk about it.

Today I take the lessons from yesterday and demonstrate how to write mantras for your meditation.  These three focus on world peace and getting along

Mantras are a powerful way of accessing our subconscious on one level, and changing the world for the better on another.  Lets talk about how to write your own.

Mantras have a very rich history in regards to meditation.  But why?  Mantras and meditation have the ability to alter our behaviors and the energy of the world.  Let's talk about why that is.

I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.