Anxiety can present itself even within a meditation.  today i share a great post by Josh Korda that talks about how to bring yourself back to this moment when panic strikes

The mind’s eye is particularly important when undertaking meditations involving visualization and guided imagery. Today i explain exactly what the mind’s eye is.

For today i have recorded a meditation for gauging the predominant energy of the planet. The intention is simple, if the energy is suffering you then meditate to provide healing for the world. If the energy is joyous, loving and calm, then you bring that energy to you. Enjoy

The nature of who we are is light and love.  That very energy flows through all of us.  Yet there are many times we feel isolated; our humanness strips us of our ability to perceive our link to everything living.  Today I talk about three ways to reestablish that connection.

It may seem like a small point, but there solid reasons why your feet are flat on the floor when you are meditating from a chair.  Today I talk about those thoughtful reasons.

The other day I talked about how to feel the energy of the planet. Today I want to talk about what to do with those feelings and thoughts who you have determined the state of the world.

Meditation allows us the ability to feel the energy of the world, to gauge the predominant emotions of a particular time.  Let's talk about how to do that, and why.

Even if you have been meditating for years you realize that you need to shake things up to keep your practice going.  Today I talk about how to plan your session when you are ready to sit down to meditate.

It seems like everyone thinks the world is in the worst shape ever.  It's not.  Regardless of the shape it is in there are things you can do to make the world better.  Lets talk about it.

Jack is a documentary songwriter—a modern-day troubadour—writing non-fictional songs always with a goal to either instruct, educate or maintain a historical record.