Zen Commuter

The diaphragm is an important muscle that helps the body relax and get ready for meditation.  Do you want to know how it works? Come listen.

When we are meditating, at some point, we are asked to bring our awareness to our bodies to scan for any tension.  Most times people go for the areas where pain and tension are most evident.  Today I talk about how the face is a place we hold tension, and ways to remedy that.

Sitting alone in silence does more for the world then most other things.  Your practice aids the world, and it about time we put an unserving myth to bed: meditation is selfish

There may be times when you would want to end your session before it has finished.  Today I talk about what the reasons might be behind that, and more importantly, how to do it.

The negative thoughts we think are still just thoughts.  Accordingly, we can meditate and loosen their hold on our level of worth.  Let's talk about it.

What erodes are self-confidence is a nasty loop that plays in our heads.  A loop of negative thoughts.  But they are still just thoughts, and that means we can simply watch them.  Let's talk about it.

Today I talk about the main reasons I meditate.  My reason is simple; to share experiences in my sessions that may occur in yours.

Born in Argentina, Mabel moved to Los Angeles in 1983 where she became a successful accountant, business consultant and tax advisor. Before long, she left her marriage and her business behind to travel the world helping others to find their "easy way" to peace, happiness and abundance through Zero Frequency®. The result is the extraordinary impact she has had. Enjoy my interview with Mabel Katz.

In preparation for tomorrow’s interview with Mabel Katz, today I thought I would read a few selections from her book so that you can get a better feel for the work of this amazing woman.