Today I conclude my series on mantras by talking about what else should be part of a mantra meditation.  Let's talk about it.

Today I take the lessons from yesterday and demonstrate how to write mantras for your meditation.  These three focus on world peace and getting along

Mantras are a powerful way of accessing our subconscious on one level, and changing the world for the better on another.  Lets talk about how to write your own.

Mantras have a very rich history in regards to meditation.  But why?  Mantras and meditation have the ability to alter our behaviors and the energy of the world.  Let's talk about why that is.

I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.

A daily habit could become stale if you don't take steps to change things up.  Today I talk about 6 ways to change up your sessions

Meditation is an amazing tool for self discovery and compassion.  However, it is possible that some people may find its benefits difficult to abstain from. Today I talk about the possibility of being addicted to meditation.

I am very excited to share my interview with Aaron McCormick with you. There are many meditator instructors and thought leaders that talk about going inward, but what was interesting about my talk with Aaron was how he is able to do that without meditation. Come listen to an incredible interview with a very kind man.

Tomorrow I am going to share my interview with Aaron McCormick with you. So today I thought it would be a great idea to talk about who he is by reading a chapter of his latest book, Unbounded: Journey to Your Within.