Mantras have a very rich history in regards to meditation.  But why?  Mantras and meditation have the ability to alter our behaviors and the energy of the world.  Let's talk about why that is.

I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.

A daily habit could become stale if you don't take steps to change things up.  Today I talk about 6 ways to change up your sessions

Meditation is an amazing tool for self discovery and compassion.  However, it is possible that some people may find its benefits difficult to abstain from. Today I talk about the possibility of being addicted to meditation.

I am very excited to share my interview with Aaron McCormick with you. There are many meditator instructors and thought leaders that talk about going inward, but what was interesting about my talk with Aaron was how he is able to do that without meditation. Come listen to an incredible interview with a very kind man.

Tomorrow I am going to share my interview with Aaron McCormick with you. So today I thought it would be a great idea to talk about who he is by reading a chapter of his latest book, Unbounded: Journey to Your Within.

It has been a while since we have had a meditation so I thought on this beautiful spring day (spring in the states at least) I would share a meditation that helps you achieve mindfulness while sitting in nature.

While there shouldn’t be an exact goal of meditation, it is safe to say that on many occasions meditation is most serving when we are able to bring our attention inward. When we are able to soften the commotion of outside influences. It sounds good in theory but how do you do that? Today I tal;k about four ways to bring that attention inward.

I was fortunate enough to sit down with Kerry Mann, of KerymannWellness.com and talk about complete wellness, on a personal level and on a corporate level. Come listen.