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Zen Commuter
Zen Commuter episodes
- 1465: What to Do With the Wisdom of a MeditationThe lessons you learn in a meditation may be personal or meant for world. Only you will know. Today I talk about what to do with that knowledge.14 min
- 1464: Meditation - 10 minute Open AwarenessToday I have recorded a short example of an open awareness meditation.12 min
- 1463: What Exactly is an Open Awareness MeditationMany times our meditations are focused; taming our unruly minds to stay fixated on one thing exclusively. However, an open awareness meditation has us going in a different direction. Let's talk about it.17 min
- 1462: Meditation Q & A with Sebene SelassieI love answering questions about meditations, but I thought it would be just as good to hear from another instructor, Sebene Selassie. Enjoy12 min
- 1461: Mantras - 3 Mantras for Peace of MindToday I conclude my series on mantras by talking about what else should be part of a mantra meditation. Let's talk about it.12 min
- 1460: Mantras - 3 Mantras for World PeaceToday I take the lessons from yesterday and demonstrate how to write mantras for your meditation. These three focus on world peace and getting along9 min
- 1459: Mantras - How to Write Your Own MantraMantras are a powerful way of accessing our subconscious on one level, and changing the world for the better on another. Lets talk about how to write your own.9 min
- 1458: Mantras - Why Mantras are Effective Within a MeditationMantras have a very rich history in regards to meditation. But why? Mantras and meditation have the ability to alter our behaviors and the energy of the world. Let's talk about why that is.11 min
- 1457: Getting Over the Fear of Meditating Outdoors (R)I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.12 min
- 1456: Setting the Intentions for Your Meditation SessionsA daily habit could become stale if you don't take steps to change things up. Today I talk about 6 ways to change up your sessions12 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.