Zen Commuter

By Thom Walters

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understa... more

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FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,767 episodes available.

Zen Commuter episodes:

April 30, 2020 1431: Are There Benefits to Counting Your Meditations: Yes and No
Starting a new habit can be challenging; utilizing tracking tools can help you keep track of your success. But when would it be serving to stop? Lets talk about it.
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8min
April 29, 2020 1430: Anam Thubten on Meditation: The Art of Resting
Today I share with you a phenomenal blog post from Rinpoche Anam Thubten that talks about the illusion of self. In it he talks about the path to enlightenment being as simple as just sitting.
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25min
April 28, 2020 1429: What do You Do with Your Hands When Meditating
You can assign a mudra or you can simply place them on your lap. But how you place them sets an intention. Come Listen
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12min
April 25, 2020 1428: Meditation Practice: Understanding the Nature of Thought
One of the biggest challenges for all meditations is the presence of thought. However, as I will discuss, there are ways to see thought and not become entangled in it. Let's talk about it.
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13min
April 23, 2020 1427: Intentions: The Energy Behind Your Actions
Today I turn to a trusted resource to help us learn about the energy behind action: intentions. I am sure you know that trusted resource is Tricycle.org. Specifically an article by Guo Jun: The Power of Intention. Come listen.
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13min
April 22, 2020 1426: Methods for Finding Your Unique Meditation Practice
As a meditation instructor one common criticism I hear new students tell me is that they are having a tough time creating a consistent meditation practice. They bemoan that they don’t know which one to choose, or that they can choose. Today I talk about how to find a meditation practice that is right for you.
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13min
April 17, 2020 1425: Four Steps to Creating a Mindful Morning
The morning is a time of routine for many people. However, in that routine of getting ready for the day you sometimes miss the best part of the day. Let’s talk about ways to keep that from happening.
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13min
April 17, 2020 1424: Overcoming Meditation Hurdles: Restlessness
One thing that keeps many people from meditating is the belief that they cannot sit still. Today I offer some suggestions for combatting that.
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12min
April 16, 2020 1423: Alone on the Bodhisattva Path by Sallie Tisdale of Tricycle
Today, Sallie Tisdale of Tricycle talks about the illusion of loneliness, and how she deals with the thought of her own mortality.
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10min
April 15, 2020 1422: The World is here in My Spine by Daisy Hernandez and Tricycle
Buddhism offers us so much peace during difficult times. Today and tomorrow I share two Buddhist views about the Coronavirus. On today’s show I share a great blog post by Daisy Hernandez at Tricycle.org
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10min

FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,767 episodes available.