Today I bring you a meditation I recorded to help you achieve a greater awareness of your body while also helping you become a little calmer. During these challenging times it is important to have a fuller understanding of our bodies, since they are giving us the clues to how we are feeling. Come Listen.

Today I read two articles that talk about why we get anxious during times like these and how to calm down with mindfulness.  We even find out why people are hoarding toilet paper.  Come listen.

My guest today is the author of the Friendship: The Evolution, Biology and Extraordinary Power of Life's Fundamental Bond.  It's a fun and fascinating interview. Come listen.

The word mantra, while slowly slipping into the mainstream vernacular, is often misunderstood, even by meditation practitioners. Today I talk about the true meaning of the word mantra, and discuss how using it as a focus of your meditation can enhance your session.

I have told you about several of my meditations that have been profound and moving, so I thought it was only fair to tell you about one that wasn't that great.  The hope is for you to understand that every session is different.  Let's talk about it.

This is a challenging time in our history.  But like any other time in our history, we can look at the things we can learn from this event.  Today I talk about the positive lessons the Coronavirus can help us learn.

Never has a blog post resonated with me as fully as this one by Pema Chodron has.  It's certainly topical for all that is going on now, but it's message is essentially timeless.  Come listen.

Today I share a meditation I created to help people feel more grounded. It’s a brief 5 minute meditation that can be taken and used anytime you feel the need for a little calm and connection.

With many people feeling isolated due to being quarantined I thought it would be good to record a meditation that helped listeners understand that even when we are alone we are connected.

When a nation or planet is in the grips of a challenge it's often easier to wade in the stream of worry.  But your meditation practice can provide an alternative, positive lessons to learn.