It has been a while since we have had a meditation so I thought on this beautiful spring day (spring in the states at least) I would share a meditation that helps you achieve mindfulness while sitting in nature.

While there shouldn’t be an exact goal of meditation, it is safe to say that on many occasions meditation is most serving when we are able to bring our attention inward. When we are able to soften the commotion of outside influences. It sounds good in theory but how do you do that? Today I tal;k about four ways to bring that attention inward.

I was fortunate enough to sit down with Kerry Mann, of KerymannWellness.com and talk about complete wellness, on a personal level and on a corporate level. Come listen.

There will always be strife, anger and hatred, but that doesn't mean that we can't rise above those denser energies.  Today I talk about 5 ways that meditation helps us live more peacefully.

Churches, synagogues, mosques; the all have an air of sacredness about them.  As do so many other places.  How does that happen?

Today I am pleased to share with you my interview with Dr. Allen Lycka.  He is one of the authors of the book; The Secrets to Living a Fantastic Life.  Come listen as we talk about the 13 Golden Pearls

Some people are under the impression that Abner Doubleday invented baseball.  But as you will find out (tongue in cheek) it was created by the Buddha himself.  Come listen why.

Today I share an amazing story of the transformative power of Buddhism.  Leslie Mancillas talks candidly about her abusive, suicidal mother, and how a Buddhist bet changed everything.

Today I continue on with Tricycle week with two great articles.  One talks about the meaning of the word Sangha, and the other is a brief interview with three women Buddhists in an Ohio Women's prison.

Today is day two of Tricycle week, and I share a great article by Taylor Plimpton that helps us realize that we are lovable, even if we don't think so.