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Zen Commuter
Zen Commuter episodes
- 1475: Feel the Energy of the WorldMeditation allows us the ability to feel the energy of the world, to gauge the predominant emotions of a particular time. Let's talk about how to do that, and why.13 min
- 1474: Planning Your Meditation SessionEven if you have been meditating for years you realize that you need to shake things up to keep your practice going. Today I talk about how to plan your session when you are ready to sit down to meditate.12 min
- 1473: Meditation Wisdom: 5 Ways You Can Make the World a Better PlaceIt seems like everyone thinks the world is in the worst shape ever. It's not. Regardless of the shape it is in there are things you can do to make the world better. Lets talk about it.11 min
- 1472: Jack StaffordJack is a documentary songwriter—a modern-day troubadour—writing non-fictional songs always with a goal to either instruct, educate or maintain a historical record.1 hr 10 min
- 1471: 3 Less Common Benefits of Mindfulness MeditationI have talked about mindfulness meditation before, what it is and what the perks are. But Today I want to discuss some less common benefits.13 min
- 1470: What is an Everyday MeditationHere on Zen Commuter I have told you about many meditations that I have had that were profound. But today I want to tell you about the other side of the coin.13 min
- 1469: Three Places to Check the Depth of Your MeditationYou might think you are deep in your meditation, but that might not be the case. These three places on your body might be better indicators. Let's talk about it.11 min
- 1468: How Young is too Young to Teach a Child MeditationToday I read a great article from Learningandthebrain.com that answers the question, How old should a child be before he/she can learn how to meditate.14 min
- 1467: How Meditation Enhances Creativity (R)Have you ever wracked your brain trying to come up with an idea? Maybe a trip to your meditation cushion can help you out.13 min
- 1466: Buddhism - The Significance of Sand MandalasIn buddhist culture there is a ritual of creating intricate sand mandalas only to purposely "dismantle" them once finished. Let's talk about it.14 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.