Zen Commuter

By Thom Walters

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understa... more

4.9

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FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,767 episodes available.

Zen Commuter episodes:

July 16, 2020 1471: 3 Less Common Benefits of Mindfulness Meditation
I have talked about mindfulness meditation before, what it is and what the perks are. But Today I want to discuss some less common benefits.
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13min
July 16, 2020 1470: What is an Everyday Meditation
Here on Zen Commuter I have told you about many meditations that I have had that were profound. But today I want to tell you about the other side of the coin.
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13min
July 14, 2020 1469: Three Places to Check the Depth of Your Meditation
You might think you are deep in your meditation, but that might not be the case. These three places on your body might be better indicators. Let's talk about it.
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11min
July 12, 2020 1468: How Young is too Young to Teach a Child Meditation
Today I read a great article from Learningandthebrain.com that answers the question, How old should a child be before he/she can learn how to meditate.
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14min
July 10, 2020 1467: How Meditation Enhances Creativity (R)
Have you ever wracked your brain trying to come up with an idea? Maybe a trip to your meditation cushion can help you out.
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13min
July 09, 2020 1466: Buddhism - The Significance of Sand Mandalas
In buddhist culture there is a ritual of creating intricate sand mandalas only to purposely "dismantle" them once finished. Let's talk about it.
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14min
July 07, 2020 1465: What to Do With the Wisdom of a Meditation
The lessons you learn in a meditation may be personal or meant for world. Only you will know. Today I talk about what to do with that knowledge.
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14min
July 05, 2020 1464: Meditation - 10 minute Open Awareness
Today I have recorded a short example of an open awareness meditation.
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12min
July 03, 2020 1463: What Exactly is an Open Awareness Meditation
Many times our meditations are focused; taming our unruly minds to stay fixated on one thing exclusively. However, an open awareness meditation has us going in a different direction. Let's talk about it.
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17min
July 01, 2020 1462: Meditation Q & A with Sebene Selassie
I love answering questions about meditations, but I thought it would be just as good to hear from another instructor, Sebene Selassie. Enjoy
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12min

FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,767 episodes available.