The negative thoughts we think are still just thoughts.  Accordingly, we can meditate and loosen their hold on our level of worth.  Let's talk about it.

What erodes are self-confidence is a nasty loop that plays in our heads.  A loop of negative thoughts.  But they are still just thoughts, and that means we can simply watch them.  Let's talk about it.

Today I talk about the main reasons I meditate.  My reason is simple; to share experiences in my sessions that may occur in yours.

Born in Argentina, Mabel moved to Los Angeles in 1983 where she became a successful accountant, business consultant and tax advisor. Before long, she left her marriage and her business behind to travel the world helping others to find their "easy way" to peace, happiness and abundance through Zero Frequency®. The result is the extraordinary impact she has had. Enjoy my interview with Mabel Katz.

In preparation for tomorrow’s interview with Mabel Katz, today I thought I would read a few selections from her book so that you can get a better feel for the work of this amazing woman.

In preparation for tomorrow’s interview with Allen and Tahnee, I wanted to read to you a brief selection that describes their book, The 10 Terrains of consciousness. It will be a perfect introduction to a thoroughly enjoyable and interesting interview.

For the first time available in English, a collection of Tibetan teaching stories helps us see how modest acts can have major consequences

Sebene Selassie helps us understand that by granting ourselves permission to feel can help us find acceptance.

Things have changed all over the world due to introduction of the Corona virus. It’s even changed the way Buddhists practice, teach and exist it the world. As you might expect, it’s wonderfully refreshing. Let’s hear about some of those stories.