I am excited to have the founder of Mindful Arts San Francisco with me today to talk about teaching children how to meditate.  Enjoy my talk with Andrew Jordan Nance

Taking a break from the news will serve us today, so in keeping with that I am going to talk about one of the hurdles that people face when trying to create a steady meditation habit. Which hurdle is it? Restlessness. Let’s talk about it.

Insight timer is, hands down, the best meditation app available today. I know I am biased, but the multitude of features it has is unparalleled. Today I talk about the three latest additions to Insight Timer and how they are changing the way we meditate.

Many people find their way to their chair or cushion without any real thought about what their practice means to the world. They think they are just sitting down to gain a little insight or experience a little more calm. They don’t realize the grander benefit of their practice. Today I encourage you to look deeper at the gift you bring to the world when you meditate.

Today I end Tricycle week by talking about something that seems very pertinent for today’s audience; the impact that meditation has on the healing properties of the body and mind.

Day four of Tricycle week focuses on the process of asking questions within your meditation. Narayan Helen Liebenson details the prerequisites for introspective meditation.

Today on day three of Tricycle Week I share with you a great post by Dan Zigmond that details some steps for raising your concentration game.

I often tell students who are learning meditation to take it slow.  Today you hear it from someone else, Jose Shinzan Palma

Emotions have a way of getting the best of us.  In our meditations, and even in life, we tend to run from the difficult ones.  But there is another way.  Today, Pema Chodron talks about the benefit of sitting with those feelings.

Depending on your meditation practice, you may receive insights, experiences or feelings that would benefit you in your waking life. The question is, how would you do that? Well, you don’t have to wait long to figure it out; today’s episode covers that very thing.