Sometimes you might not want to meditate.  And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.

Today I finish up a three part series talking about enlightenment with Dr. Jeffery Martin.

Many people begin a meditation practice to have enlightened experiences.  Today I talk about the not so serving idea of chasing enlightenment.

Today I start a three day series that dives into the understanding of enlightenment.

Today I answer a question that is asked of me many times, why the breath.  Come listen.

I am excited to have the founder of Mindful Arts San Francisco with me today to talk about teaching children how to meditate.  Enjoy my talk with Andrew Jordan Nance

Taking a break from the news will serve us today, so in keeping with that I am going to talk about one of the hurdles that people face when trying to create a steady meditation habit. Which hurdle is it? Restlessness. Let’s talk about it.

Insight timer is, hands down, the best meditation app available today. I know I am biased, but the multitude of features it has is unparalleled. Today I talk about the three latest additions to Insight Timer and how they are changing the way we meditate.

Many people find their way to their chair or cushion without any real thought about what their practice means to the world. They think they are just sitting down to gain a little insight or experience a little more calm. They don’t realize the grander benefit of their practice. Today I encourage you to look deeper at the gift you bring to the world when you meditate.

Today I end Tricycle week by talking about something that seems very pertinent for today’s audience; the impact that meditation has on the healing properties of the body and mind.