Sure, it may seem like you can meditate anywhere, and you would be right. But for beginners there are some things to be aware that might be more serving for a newbie. Come Listen

Of course there are hundreds of benefits of meditation. Some are more esoteric, some more divine in nature; and some are profoundly beneficial for your day to day life. Today I talk about what they are.

Today I talk about six reasons having a meditation teacher is a valuable thing.

You may think its odd, but I am not going to answer that question...because there is no right answer.  But I will give you some things to think about.

Many people ask me how do they find time to meditate.  When I get that question I ask them two others that point to the real motivation.  Let's talk about it.

Lately I have been running into a lot of instances of anger. Not with myself, but other people. So I thought that a trip to Tricycle could help us understand anger from a more serving angle. Today I read a great post by Mindy Newman that talks about that very thing.

In order to reap the most benefits from a meditation it is going to be serving to not connect rigidly with one way of practicing. There will be many opportunities for growth when you learn how to change your focus within a session.

Within a meditation a variety of things can occur when experiencing wisdom. For many people however, it’s getting to that space to allow the wisdom to become present. Today I talk about how to cultivate a mindset that opens you up for receiving.

Today I thought we should take a short break from wisdom. It's great stuff, but can be kinda heavy. So today I would talk about the ways meditation calms us even when we are not meditating.

Of the many benefits of meditation, one that I find the most beneficial is the gift of wisdom. But what exactly is wisdom? What is it in the context of meditation? Today I start a week-long series that talks about one of the more frequently asked facets of meditation.