I am always excited when it’s Tricycle Week, and this season is no exception. Today, we start off a little lighter, with two shorter articles. One that details how to find patience, while the other is much for practical as it talks about how to celebrate the holidays.

I am excited to share a blog post by William Howells that talks about how trying to use our mind to quiet our mind can only lead to suffering.

In her new book, Born to Do It: Becoming the Leader of a Business Niche Using Powerful Spiritual Techniques, Rebekah wants to save you the same headaches she experienced, and she provides a roadmap to business success that embraces the spiritual principles that righted her ship.

Sure, it may seem like you can meditate anywhere, and you would be right. But for beginners there are some things to be aware that might be more serving for a newbie. Come Listen

Of course there are hundreds of benefits of meditation. Some are more esoteric, some more divine in nature; and some are profoundly beneficial for your day to day life. Today I talk about what they are.

Today I talk about six reasons having a meditation teacher is a valuable thing.

You may think its odd, but I am not going to answer that question...because there is no right answer.  But I will give you some things to think about.

Many people ask me how do they find time to meditate.  When I get that question I ask them two others that point to the real motivation.  Let's talk about it.

Lately I have been running into a lot of instances of anger. Not with myself, but other people. So I thought that a trip to Tricycle could help us understand anger from a more serving angle. Today I read a great post by Mindy Newman that talks about that very thing.

In order to reap the most benefits from a meditation it is going to be serving to not connect rigidly with one way of practicing. There will be many opportunities for growth when you learn how to change your focus within a session.