A 25 min guided Zen breath counting meditation (susokukan) in English, read by Julian Daizan Skinner. www.zenways.org

Zen counting the breath meditation in English

25 min guided Zen breath counting meditation in the main languages of the world

Health

貳拾伍分鐘長,中文導引的禪道數息靜坐,邱千珠導引 (繁體) www.zenways.org

總長二十五分鐘,臺語導引的禪道算呼吸靜坐,邱千珠導引(繁體) www.zenways.org

25 minutos de meditação guiada em Português com foco na contagem da respiração (susokukan) por Ruth Frade. www.zenways.org

25 دقيقة تأمل بطريقة تتبع التنفس (سوسوكان) ـ قراءة زينب بوعلاوي www.zenways.org

Een 25 minuten durende geleide Zen meditatie (susokukan) in het Nederlands. www.zenways.org