Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma doesn’t require world-changing heroics, just a good intention to benefit others. Everyone can transform their lives.

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The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind of attachment. Buddha gives scientific teachings on how our pain is created by this and other negative states of mind. Based on Understanding The Mind by Geshe Kelsang Gyatso, Gen Gomlam explains that by understanding the distinction between love and attachment and realising how Buddhist wisdom overcomes this irrational and painful mind, we can heal our emotional pain.

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In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction. Reading from The New Eight Steps to Happiness by Geshe Kelsang Gyatso, he explains that although our deepest wish has always been to be happy and free from suffering, we often look for happiness only in external conditions, which leaves us feeling stressed, restless, and unfulfilled. In this excerpt, Kadam Adam explains how by committing to the inner work of training the mind, while continuing our normal lives, we can gradually reduce distraction, restore balance, and discover the deeper, more stable happiness we have been searching for all along.

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Patience is a mind that welcomes wholeheartedly whatever arises having given up the idea that things should be other than what they are. In this extract from a teaching by Gen-la Jampa we learn to distinguish outer problems from inner ones and how our mental reaction to difficulty causes more suffering than the hardship itself. He introduces us to using life’s difficulties as a path to lasting inner peace and mental freedom.

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When we discover the true source of all pain and problems: distorted perspectives within our own mind we see the possibility of true freedom. In this teaching Gen Devi discusses how ignorance, attachment, and aversion are the roots of suffering. Learn about the cycle of contaminated life (samsara) and how to develop an authentic wish to escape this mental prison. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Discover the Buddhist perspective on karma, not as a system of punishment, but as a universal law of cause and effect. This extract from a teaching by Gen Demo explores how our mental intentions are the root of all our actions and how cultivating a positive motivation can transform our interactions, creating beneficial ripple effects for the future. Based on the book Introduction to Buddhism by Geshe Kelsang Gyatso.

In this podcast, Gen Chodor explains that all personal and spiritual growth begins in the imagination: we each hold a vision of who we want to become – less stressed, more confident, more peaceful – and without that vision, change is impossible. Drawing on Eight Steps to Happiness, he describes how just as buildings and inventions first exist in the mind of an architect, our inner qualities and identities also begin as mental blueprints. Although we often change external identities – careers, relationships, locations – in search of happiness, these shifts alone never bring lasting freedom from problems. By vividly imagining and identifying with our highest spiritual potential through meditation, we create a clear inner blueprint that, with practice and mental training, can gradually become our lived reality. Based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso.

In this inspiring talk, we’re reminded that our endless search for happiness – through stimulation, possessions, or relationships – will never give us the satisfaction we are seeking, Why? Because true happiness isn’t found outside; it arises from within. Building on the theme of meaningful relationships, we’re invited to reflect on the real purpose of life. Buddhism teaches that our natural state is one of happiness and lasting peace and joy come from connecting with this nature. From this experience comes the ability to make ourselves and others happy. Book reference: How to Transform Your Life by Geshe Kelsang Gyatso

Based on the book How to Understand the Mind by Geshe Kelsang Gyatso, Gen Tubchen explores the intricate workings of the mind through the lens of Buddhist psychology. Learn how the function of ‘discrimination’ shapes your reality and transforms your experience. Discover that beneath the surface of temporary thoughts and feelings lies a deep, peaceful potential that gives us the possibility for change and pure happiness.

Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience. Discover the mind’s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: How to Transform Your Life by Geshe Kelsang Gyatso