Based on the book How to Understand the Mind by Geshe Kelsang Gyatso, Gen Tubchen explores the intricate workings of the mind through the lens of Buddhist psychology. Learn how the function of ‘discrimination’ shapes your reality and transforms your experience. Discover that beneath the surface of temporary thoughts and feelings lies a deep, peaceful potential that gives us the possibility for change and pure happiness.

Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience. Discover the mind’s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: How to Transform Your Life by Geshe Kelsang Gyatso

This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation – and how this practice can improve our experience of everyday life. Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso.

Discover a powerful technique to improve our understanding of other people’s perspective this will enable us to improve our communication and be much more patient in our interactions with friends and colleagues. This episode introduces the practice of ‘exchanging self with others,’ using the analogy of climbing another’s mountain to see their perspective instead of only seeing things from the point of view of the ‘mountain of self’. Learn how to observe in a logical way understanding that seeing another’s viewpoint doesn’t require agreement, only a willingness to understand. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Buddhism teaches that unhappiness is not caused by external situations or other people, but by inner mental tendencies—especially attachment to the fulfilment of our own wishes—and recognizing this shifts us from blame which makes us weak to wisdom and resilience. Based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Why does life so often feel unfulfilling, despite our best efforts? In this podcast, Gen Devi explores the Buddhist perspective on dissatisfaction, as taught by the Buddha in his explanation of the Four Noble Truths. These teachings describe the truth of suffering, its origin, its cessation, and the path that leads to that cessation. Through this lens, we discover the subtle mental distortions and unrealistic expectations that lie at the root of suffering and unhappiness. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Why do we seek relationships, and how can we find fulfilment in them? This teaching extract explores our universal search for lasting happiness. Kadam Morten reveals that when we understand that the true source of happiness is inner peace, we discover that our connections with others are not obstacles, but essential opportunities for training the mind and developing the virtuous qualities that lead to genuine fulfilment and a meaningful life. Based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

In this enlightening episode, Gen-la Khyenrab explains the Buddhist belief that all living beings are our kind mothers. He challenges us to question our ordinary perceptions of the people around us and to cultivate the view that others have been our mothers in countless previous lives. He explains that by holding this belief—because it is based on wisdom—we can solve all our daily problems. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and understand how disturbed states of mind—such as anger, jealousy, and attachment—are the real source of our suffering. Through honest self-examination, we learn to recognize what our mind is producing moment by moment, and how negative emotions are not permanent truths but temporary “weather” passing through the mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment, jealousy, grief and anger. Around Christmas time these minds can arise quite strongly so we need the mind of love to protect us from them. As a Christmas present this episode includes a short guided meditaion. Based on How to Transform Your Life by Geshe Kelsang Gyatso