Having the abilty to laugh is a true blessing no matter what life throws at you. It is more than just laughing things off, but rather understanding how beneficial it is on the health side.

Take the time needed for you; no matter what that may look like.

Having the awareness of knowing whether you are okay or not and the understanding of it are two different things.

When people hear the term chill out, to them, it is taboo...it is foreign....it is shameful....it's really not even that deep though!!!

Have a listen and see!!!

Wishing everyone a very Happy Holiday time in what is most precious to you all!!!

To know that there is more than one way to preserve what is important to you in life!!!

Changes comes in waves in various shape and form. It is up to the recipient to determine the best course of action to assess and handle it

I am finally moving forward with the alphabet acronyms. Hope you guys enjoy!!

Waking up at ungodly hours can be dreadful at times. Other times, it can be more beneficial than you realize!!

Reflecting on the year that I started on this podcast journey and seeing how far I've come and how much more I still need to learn