Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Follow Emma here: https://www.instagram.com/emmagpoole/
Take one of Emma's amazing yoga classes and get in touch here: https://linktr.ee/emmagpoole

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Follow Tobias & SimplyfoodbyTy:
https://www.youtube.com/channel/UChdn7vG9Lf3xCCk2srWjmKA
https://www.instagram.com/simplyfoodbyty/

Cook Tobias' Suggested Recipes for Gaining Kitchen Confidence:
Fig Crostini: https://www.youtube.com/watch?v=o7yVKY5-tFI
Arancini: https: https://www.youtube.com/watch?v=crEfAWrEbbI&t=3s
Gourmet Oreo Fudge Brownie: https://www.youtube.com/watch?v=v7_pqOQ-fSY

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Learn more about Support The BREATHE Act: https://breatheact.org/

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Check out Kristen Garaffo here:
https://www.kristenathome.com/
https://www.instagram.com/kristengaraffo/

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

WIN SOME BAD B*TCH BAKED GOODS ON US:
Screenshot this episode and tag @danidangerstoller and @badbitch.bakedgoods to be entered to win a dozen of YOUR CHOICE from the Bad B*tch Baked Goods menu!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Check out David and Bad B*tch Baked Goods here:
https://www.instagram.com/davidd_ddd/
https://www.instagram.com/badbitch.bakedgoods/

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJS

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Check out the Solutions Not Punishment Collaborative here: https://www.snap4freedom.org/home

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!

If you dig it, please subscribe and leave a positive review!

To win a print of Sharone's work, take a screenshot of this episode and tag myself and Sharone on Instagram!

Follow here: https://www.instagram.com/danidangerstoller/
For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-me

Check out Sharone Halevy here:
https://www.instagram.com/art_by_sharone/
https://www.artbysharone.com/
http://www.sharonehalevy.com/

Title Song:
Freedom by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY