Zen talks

Something I hear ppl often say, when it comes to meditation, is “it’s too hard.” Or “I can’t quiet my mind.” But meditation isn’t hard. And in this episode, (very unplanned episode) I talk about a perspective that can be applied to meditation and may be able to help you to see that you actually can do this.

This is a guided meditation, perfect for beginners, where we focus on the simple process of the breath. In this practice, you may experienced a feeling of calm, focus, & clarity.