In this episode, I share a short guided meditation for crown chakra healing. We are all energy. Everything we say, do, think, & feel affects that of which is around us. And so when our energy is off, this can not only affect ourselves but it can also affect our environment & the people within it. If you have been feeling closed off from the world, your seventh chakra (or crown chakra) may be off balance. A balanced crown chakra gives wisdom and self-awareness, allowing one to feel connected to others as part of the universe. If you feel like your crown chakra is imbalanced, take a mindful moment & practice along this guided meditation to help restore balance within you again. The meditation begins at 4:15. Enjoy! Namaste.

In this episode, I guide you along a short energy healing meditation with nature sounds in the background (sounds of water, birds) to help us release any energy that we may be holding onto, that may be trapped in our bodies, or lingering in our minds.

This practice aims to achieve this goal by first bringing us to a sense of a relaxation, by bringing our awareness inward, scanning through our body, recognizing any energy that may be lingering or stuck. We will then use the new & powerful energy of the present moment, to help us release old or stuck energy out of our bodies and send it out into the universe so that it can get recycled into love & transmuted throughout the universe.

So let us meditate.

In this episode, I share a short guided practice that’s intended to support you in healing & opening the throat chakra. It’s a mindfulness based practice where we begin our focus on the breath to help ground & cultivate presence. Then continuing on using the breathe, we open up our awareness to all that arises with curiosity and non judgement. In this way, we can see the thoughts, feelings, sensations, and sounds that arise from moment to moment as observers, noticing without attachment. This allows us to be in power, to be in choice, to decide how we would like to skillfully respond to our present world as it unfolds. We can respond with loving kindness over judgment, criticism, or hate. The practice begins at 3:30 and the total meditation practice is 15 mins. Hope you enjoy. Namaste.

Healing is intentional. When we sit in meditation with the intention to bring a quality into us that allows us to feel calm, peaceful, alert, & present, the true healing begins. Tuning inward into ourselves, into our bodies, breathing & listening, we become connected to our experience in the here & now. And in this space of connection, we clear away the fog, & we welcome in what we NEED— true peace & calm. That’s what this 15 minute meditation offers you. So I hope you enjoy this practice. Let us begin 🙏🏽

In this (special edition) episode of zen talks, I share a mini session of what meditation coaching looks like. This is a guided practice that integrates coaching with meditation by helping you to cultivate a sense of calm, focus, & inner clarity to then gain the insight you need so that you can continue to create the life you deserve. If this is something you feel you can benefit from, please take the time to practice along!

This is a short guided meditation (about 10 minutes) to cultivate a sense of calm & deep relaxation. This practice begins with a focus on the breathe to help ground & stabilize the mind, body, & soul. Then it brings you along a short body scan to help deepen your relaxation here in the present moment. Enjoy! & Namaste.

Living with intention is key to helping you truly create the life you know you deserve. In this episode, I share a personal experience with how I used intentions to help create the kind of day I felt I deserved and share a few tips on what you can do today to start living more intentionally.

In this episode, I share a 20 min heart-centered/energy healing/trauma-sensitive/breath/body awareness guided meditation practice. In this practice, we begin by setting an intention, we then use visualization to help us focus in on the breath, we ground, and we embark on a mindfulness journey together of becoming aware of the mind/body connection to help us feel more ease, centered, calm, peaceful, and aware of the prezent moment. Enjoy!!! Namaste.

In this short episode, I share brief insight on what mindfulness truly is without all the fluff. I recorded this episode outside while sitting in my car, so you may a few sounds of cars passing by in the background but it’s very light. Overall I think you’ll enjoy this episode. Let me know what you think!

After recording this, editing, then finalizing it, is when I noticed the episode was 3:33 long and I couldn’t help but smile because I’m so BIG on synchronicities, so I loved seeing that. In this episode, I talk about the two most important things I cultivated in my life to help reduce my own suffering. And I believe this is the antidote the world needs to reduce all suffering. I’m very much a beginner podcaster lol. So excuse the sounds in the background that you may here. The audio quality overall isn’t that bad. I think you’ll really enjoy the episode. Let me know what you think. And thanks for listening!