Zen talks

When it comes to your intuition, how attuned or connected are you to this potent energy within you?

Do you listen to your intuition when it speaks?

What happens when you don’t listen?

Or have you lost connection with your intuition? Perhaps you find it challenging to tap into this power within.

In the episode, I share insight into what intuition is, why so many of us feel so disconnected to our intuition, and different ways we can tap into our intuition to reconnect to the power within.

Emotions essentially are what create our reality — often playing a huge role in how we think & behave; influencing the actions & decisions we make about our life, both big & small.

Emotions can be short lived— such as in those moments where you probably felt a burst of agitation after someone cut you off on the highway. Or they can linger — such as in grief or when we’re enduring deep sadness over some meaningful loss.

But why exactly do we experience emotions, especially during meditation?

In this short 20 min episode— I give perspective around what emotions are….Why they sometimes randomly pop up without reason… How we can have a better hold/control over our emotions…And I give insight into when it can actually be “acceptable” to suppress, avoid, or numb our emotions…

Give this episode a listen & let me know what you think.

This episode is about realizing manifestation—What is manifestation? And how does one manifest?

I share my personal experience of the order of events that had to take place to lead me towards manifesting this episode right here.

It was a process of me just being, allowing, acknowledging, accepting, listening with intent & non judgment, & reflecting to receive the message I needed to hear for me to then create and manifest this episode for you.

What is your idea of manifestation? How do you manifest in your life? What does the process look like for you?

Hope you enjoy this episode. I would love to hear your thoughts or perspective on it. Feel free to reach out to share with me.

You can find me on social — links are below.

I’m sending you so much love & blessings & well wishes that you manifest the life you deserve 💙

**In this episode, I mention my tarot deck but forgot the name of it. So here is the name of the deck I was referring too: Radiant Rider-Waite tarot deck **

Instagram — @iamzenrn

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What if everything you’re seeking is already within you?

What if the protection or safety or security you seek is already all within you?

What if you don’t need confirmation or validation or approval from some outside source to validate you?

You have more choice than you may believe.

In this episode, I share perspective around choice, my personal experiences with choice and what I’m noticing about what’s unfolding currently in our society.

In short, I believe we all know we deserve “better” and we’re not going to find that by looking outside. Everything we want is inside of us…only if we take enough time & space to be with ourselves to find it.

Pain & suffering is a natural part of life. It’s something that we will alll experience, if not already, at some point in our lives. And while we can’t escape the pain and the suffering of life, there is a skillful, much more self serving way to navigate through it, so that it doesn’t leave us feeling empty or depleted but rather in flow. In this episode, I share a perspective to help you learn a new way to experience situations that may cause you pain & suffering.

In the episode, I share 3 somatic experiencing based healing tools that I use to help me self sooth & to return back to safety anytime I’m emotionally activated, ungrounded, or really anytime I think I need to use them. These techniques have been & continue to be immensely helpful for me & I believe that they can be helpful for you too.

Somatic experiencing (or ‘SE’) is a body centered approach that offers a variety of tools, techniques, & practices for treating & healing trauma & other stress related disorders. It was first discovered in the 1970s by trauma therapist —Dr Peter Levine & ever since, it has come to be considered a leading edge therapy approach to effectively & successfully healing what’s been laying dormant or stuck in the body.

What makes SE different from other trauma healing practices, is that, rather than focusing only on thoughts or memories from a traumatic experience, it expands to include the natural bodily (somatic) responses as well….and reconnecting to the body is where true lasting healing begins.

SE is a transformative process that I strongly believe can help nearly anyone to heal; helping one to develop a true sense of resiliency over their life & to allow a sense of safety to be created again.

And so with that, if this resonates with you, give this episode a listen & feel free to take these 3 tools with you to use from here on out anytime you need to restore safety in your body/life.

Welcome to spirituality & healing in this new day of age— 2022! Many of us sought out this path to help ourselves create our own reality, to improve ourselves emotionally, mentally, spiritually, and to heal our whole life. And for those of you who are new to this journey, it’s important to know what this process really is and what it isn’t— This episode was created in hopes that it provides you with perspective so that you don’t fall into the trap that so many fall into. If this episode resonates with you, please share with your friends/loved ones so that they receive the medicine too! Sending you so much love & blessings to you on your journey!

Here is another new episode where I share what living authentic means to me. It’s a short episode (only 10 minutes & 10 seconds) and it’s an especially helpful listen if you find it challenging to show up authentically in your own life. Let me know what you think and if it resonates with you! I’d love to hear your thoughts 💙

This is an episode where I simply get on to record, flow, and talk about how to break habits that are no longer serving you.

I share these tips and perspective based on my own experiences— I share some of the bad habits I had, how I shifted them, and some of the new habits I replaced them with.

I share all of this in hopes that it can inspire you to break a habit that is no longer in alignment to you or your higher good in a practical realistic way.

Ofcourse it’s not always easy to break a habit. Sometimes we need additional support or resources. And so if that’s you, you can reach out to me, if ofcourse you feel comfortable too…I am a meditation coach & this is the type of stuff I support my clients with. Through creating a space of safety & deep listening, we can work through healing through whatever it is you may need healing from. Reach out to me on social or you can send me an email to — [email protected] & let’s chat.

We can see if meditation coaching is for you.

In this episode, I share perspective on what we can do to help shift our energy or mood into a positive state when we feel it slipping into a dark or negative one. This is especially helpful if you are dealing with S.A.D, or if you notice that your energy tends to be off with the time shift/getting dark earlier. Hope you find this episode to serve what you need. If you enjoy it, please share on social or with your friends. Feel free to reach out to me too & let me know what your thoughts were. 💙