It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon!

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This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism.

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This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9.

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Email: [email protected]

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This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world.

Instagram: @zenwhat

Email: [email protected]

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This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one.

SOUL STRETCH:

• Untamed: Glennon Doyle
• Dr. Mariel Buque
• Dr. Tory Eletto

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Instagram: @zenwhat

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We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen!

SOUL STRETCH RESOURCES:

“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson

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This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula.

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We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: [email protected] if you would like to share your journey with us!

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TRIGGER WARNING: In this episode, the topic of suicide is discussed. If you or someone you love is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 and speak to someone today. Help is available. 

In this episode, we're talking about ANXIETTYYYYYYYY. How we're getting through it, where it came from, and the resources we're using to manage it.

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We're talking about Body Image on this week's episode! While we were pretty cautious about our shame around our own body image, fatphobia, and the other host of issues. We hope this episode gives you all some solace, to know you're not alone. 💜

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