Today we discuss the human being and share some insights from Bruce Lee. We conclude with more positive affirmations.

Today is going to be a great day! As long as we make it so. Today we discuss the best of times that we are living in and how to be practical with empathy

Today we share a passage from Romans 2:1 and discuss discernment over judgment. We end with some more constructive affirmations

Today we discuss re-framing negative self talk into positive self talk. We share some positive affirmations and discuss the work of Shad Helmstetter.

Today we discuss forgiveness, citing Jesus's famous words and example while sharing insights into why forgiveness is a benefit to you.

Today we read from Corinthians 10:12-13 and discuss temptations and remind everyone that you are loved.

Today we recap the hero's journey, explore some Joseph Campbell and share a poem by The Same Cat from Nostr.

Today we talk about having rules and principles in life. We learn from Marcus Aurelius and I share some of my own.

Today we share Striking Thoughts from Bruce Lee and discuss how we all have an inner artist in us. I simulcast this with zap.stream

Today we discuss the basics of the Wim Hof method and how to get started.