Zenstr

By Seth

A podcast discussing philosophy, gratitude, mindfulness, meditation, breathwork and all things zen 🧘‍♂️🙏... more

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FAQs about Zenstr:

How many episodes does Zenstr have?

The podcast currently has 235 episodes available.

Zenstr episodes:

July 10, 2023 Daily Habits
Today we discuss daily habits to cultivate in life
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5min
July 07, 2023 The Four Keys
Today we discuss more insights from the Tao Te Ching and the four keys to the kingdom within
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8min
July 06, 2023 Grudges
Today we read from Tao of Joy Everyday and discuss visualizations for letting go of grudges
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12min
July 05, 2023 Nobody said it'd be easy
Today I'm back to discuss some of the stoics and share some personal insight
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8min
June 30, 2023 Be your Authentic Self
Today we sample a reading from Ephesians and discuss how to be your authentic self
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10min
June 30, 2023 The Learning Machine
Doing something different and sampling from the Tao of Charlie Munger.
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11min
June 28, 2023 Escaping Self Criticism
Good morning! Pura Vida and Wabi Sabi. Today we learn from the stoics and share some insights on how to escape the self criticism loop.
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9min
June 27, 2023 Habit Stack
Today we get back into it and discuss my recent approach to habit stacking and the lessons from James Clear. We finish with how an accountability partner helps you maintain your habits.
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10min
June 13, 2023 Letting Go
Today we read a little from 365 Tao and discuss how to let go
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8min
June 08, 2023 Clear mind
Today we talk about how to clear our mind and why this is important
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8min

FAQs about Zenstr:

How many episodes does Zenstr have?

The podcast currently has 235 episodes available.