Today we discuss meditation Monday and how we can be like the tree, connected to everything that surrounds it.

In this episode, we read from Bruce Lee and discuss reality and our response to things that happen to us.

In this episode we discuss optimism

Today we talk about gratitude and its impact on us, how we can create an environment to cultivate it and express more easily. Today I am thankful for you.

Today we talk about attitude. We discuss the benefits of a good attitude, how to cultivate it, maintain it and create situations and solutions that help us grow.

In this episode we discuss commitment and action and how you can use this to your advantage.

Today we reflect on humility and its role in our lives, how we can use it as an advantage for ourselves.

In this episode, we talk about meditation and share some insights from Bruce Lee.

On this episode we explore the origins of Sunday and discuss its role in society.

In this episode, I talk about my experience working through the podcast and how we can ground ourselves in the present moment.