In this episode we dive into the lessons from the great Dale Carnegie Book "How to Stop Worrying and Start Living". In this we review the key actionable advice that he presents and cover a few real life examples from the book. I hope you enjoy!

In this episode we introduce some basic breath work concepts and outline the benefits. We introduce new techniques such as box breathing and provide some guidance on the practice, alternate nostril breathing, or Nadi Shodhana, is an ancient yogic practice that involves alternating breaths between your nostrils. Then we introduce breath of fire, or Kapalabhati, which is a rapid, forceful exhalation followed by a passive inhalation. This powerful technique is said to cleanse the respiratory system, energize the body, and sharpen the mind. We summarize an overview of Wim How method, but will cover in greater detail in another episode. Thanks for listening!

In this episode we explore the basics of meditation. We discuss its origins, connection to religion and tradition, the mind-body connection and review some different approaches to the practice.

In this episode we explore a quote from Epictetus and Plato's Allegory of the Cave. We tie this together with the mythology of the Dragon in Eastern Philosophy and discuss how we can use this in our lives. We end the episode (almost forgot, derp) with a breathing exercise (box breathing) to provide a tool that is useful in bringing us back to the present moment.

In my first episode, we discuss character and choices. We explore some of my religious upbringings and sample the teachings of Bruce Lee.