Today we discuss harmony and provide examples of harmony in music, spirituality and in nature. We discuss the importance of balance in all of the areas of our lives and finding ways to achieve harmony in our existence.

Today we discuss adaptation sharing the parables of water and the trees. I share a story from the weekend of required adaptation and some striking thoughts from Bruce Lee.

Today we share a quote from Epictetus and discuss techniques and approaches to reframing blame and using it as a constructive means for growth.

Today we discuss the art of moving meditation and share some insights and examples of how this form of meditation can be beneficial to certain types of people.

Today we discuss the opportunities of learning and healing. We read from Steven McNutt's Care Package and share some insights.

Today we discuss the spiritual connection to fasting, the practice throughout different religious context and the scientific benefits and how it all ties together. I share a personal story of my fasting journey and some advice that I've learned along the way.

Today we discuss the origins and meaning of Dharma and talk about ways to discover and find our purpose in life.

Today we sample some different readings from Western philosophy and tie together the lessons from the week.

Today we discuss offering undivided attention in conversations.

Today we discuss discovering our purpose and how serving others helps us discover it.