January 01, 2025

Zero Burnout in 2025: Is It Possible? | E130

31 minutes

Burnout—so many of us feel it, especially as we juggle the mental load of work, family, and everything else life throws our way. But what if 2025 could be different? In this episode, Andryanna dives into how we can take small, manageable steps to combat burnout and create a year filled with more ease, joy, and better-balance.

Drawing from her signature 5 Pillars of Well-Being (nurture, nourish, move, grow, discard), Andryanna shares relatable stories, research-backed insights, and actionable tips to help you feel supported and empowered as we step into the new year.

What you’ll learn in this episode:

The reality of burnout and why it’s hitting millennial moms hardest.

Flexible routines to balance structure with ease.

How to prioritize high-value tasks and let go of perfectionism.

A deep dive into the 5 Pillars of Well-Being and how they can guide your year.

Practical strategies to reduce energy leaks and feel recharged.

Grab your notebook (or a cozy cup of tea) and join the conversation. Together, let’s make 2025 the year we rewrite the script on burnout.

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