Zero To Travel Podcast

Today, we're bringing you an episode from Untold Italy!

Traveling to Italy offers a chance to immerse yourself in its rich history, vibrant culture, and stunning landscapes. However, to make your trip more enriching and sustainable, consider small adjustments that enhance your experience while respecting the local environment and communities. By valuing the places you visit, exploring lesser-known attractions, supporting local businesses, and making mindful decisions, you can enjoy a more authentic and positive impact on your travels. Embrace these tips to ensure that your Italian adventure is not only memorable but also sustainable.

Today's guest, Corinna Cooke, runs small group tours in Italy and is the author of the best-selling book series Glam Italia! How to Travel Italy. In her guides, Corinna approaches travel differently, showing you the places that you probably don't know about inside the big, famous cities.

We discuss how to really enjoy your travels to Italy without contributing to the ever-growing problem of overtourism. Many of us are keen to be more responsible and sustainable travelers but don't always know where to start. The good news is that a lot of little choices you make can have a big impact, with the bonus of likely improving your experiences, too.

What you'll learn in this episode

For the full show notes, click here.

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to grab your pen and paper and start planning your adventure to Europe!

Europe travel planner Lynne Nieman joins me to discuss the current state of European travel and how to plan the perfect trip in 2025—whether it's your first visit or your 50th.

Lynne Nieman is the founder of Wander Your Way and a professional travel planner with over a decade of experience organizing independent and small-group trips throughout Europe. As a semi-nomadic traveler, Lynne combines her passion for off-the-beaten-path exploration with her expertise in creating personalized travel experiences.

Lynne shares her take on upcoming travel trends, explains how to balance spontaneity and planning, and offers her favorite lesser-known destinations to avoid the crowds. You'll gain insight into crafting an itinerary tailored to your interests, navigating Europe's evolving transportation options, and embracing a more meaningful travel style.

What destinations are you adding to your Europe itinerary? I'd love to hear what your Europe travel plans are, and I hope you'll share them by sending me an audio message.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Tune In To Learn:

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s next for travel? Get ahead of the curve with travel expert Lyn Hughes as she reveals the top seven travel trends in 2025.

Named one of the “50 Most Influential People in Travel,” Lyn Hughes is the founding editor of Wanderlust, the UK’s largest and longest-running travel magazine. She is a fellow of the Royal Geographical Society and regularly consults on travel-related issues, especially regarding sustainable tourism.

Discover what’s shaping the future of travel in 2025, from the rise of meaningful connections to unconventional modes of exploration. You’ll get destination recommendations and plenty of insights for planning your future adventures as we explore topics such as sustainable travel trends, how solo travel is evolving, and why the skies are calling more travelers than ever. 

PLUS: Hang around on the backend for part one of our special bonus series to help you plan your mystery road trip! In this episode, I share my three best tips to prepare for your adventure.

What emerging travel trend for 2025 excites you the most? I'd love to hear about it, and I hope you’ll share your plans by sending me an audio message.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Tune In To Learn:

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pat Sperry shares his approach to flourishing through the “Five Pillars of Well-being” and explores how transformative travel experiences, cultural immersion, and ancient practices can help you find fulfillment and well-being on the road and in everyday life.

Pat Sperry is a professional well-being coach, Iyengar yoga teacher, and founder of Flourish—a community that creates healing and transformational experiences through elevated retreats and online education, empowering individuals to live with purpose and compassion.

Pat shares his unique journey from being an athlete, musician, and even David Beckham’s body double to traveling the globe and becoming a leader in personal growth and well-being. You’ll hear about the lessons he learned from studying with spiritual masters and spending time at the Five Immortals Temple in China. From tips on cultivating mindfulness to building a life of meaning, Pat’s insights offer actionable steps on using travel for deeper purpose and connection.

What’s the most life-changing travel experience you’ve had? I'd love to hear about it, and I hope you’ll share by sending me an audio message.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Tune In To Learn:

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to travel without breaking the bank? Tim Leffel gives us the inside scoop on the cheapest destinations for 2025, insight on making the most of your adventures without overspending, and tips for traveling Europe on a budget.

Tim Leffel is an award-winning travel writer and author of The World's Cheapest Destinations (currently in its fifth edition) and A Better Life for Half the Price, a guide to cutting your expenses in half by living abroad. With years of experience living abroad and now living in Mexico, Tim has been covering destinations around the world and helping people move abroad for over three decades.

Tim's expert insights provide a practical guide for choosing affordable destinations, plus valuable tips and hacks for stretching your budget while still experiencing all that a destination has to offer.

What country from this episode would you want to visit or live in? I'd love to hear where you’re most excited about, and I hope you’ll share by sending me an audio message.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Tune In To Learn:

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

What would exploring a new city without relying on technology be like?

Lisa Abend is a journalist who regularly contributes to AFAR, the New York Times travel section, and National Geographic Traveler, among others. In response to the collapse of many traditional media outlets for narrative travel writing and how social media has sucked the serendipity and sense of discovery out of travel, she launched a Substack called The Unplugged Traveler. For the newsletter, she travels to a new European city every month without using the internet—that means no Google research, no online reservations, no GPS maps, no AirBnB or Uber, and no mindless scrolling while in a cafe or on a train.

Lisa shares her unique travel philosophy, giving a fresh perspective on what it means to travel authentically. Her stories and strategies challenge the "must-see" checklist mentality, encouraging us to embrace serendipity and let go of travel FOMO. You’ll learn how going offline can deepen your connection to people, places, and unexpected moments to create a more immersive travel experience.

What’s one place you’d like to explore without relying on your phone or social media? I'd love to hear where you’d go, and I hope you’ll share by sending me an audio message.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Tune In To Learn:

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Considering a move abroad now or in the future? How do you choose the correct digital nomad visa or remote work visa for your lifestyle and goals?

Citizen Remote co-founder Tim Marting discusses the latest insights on digital nomad visas and essential tips for relocating abroad. 

Tim Marting is a digital nomad and co-founder of Citizen Remote, a platform dedicated to helping remote workers and travelers move abroad. With years of experience living and working globally, Tim has firsthand knowledge of navigating visa complexities, relocating, and thriving in foreign environments.

Tim highlights digital nomad visa options by duration and benefits and talks about exciting upcoming and new remote work visas. You'll get mindset advice on how to think about where you want to go and why, tips for settling into a new place, and insight into the visa application process. You'll also hear some of Tim's personal stories from his travels and plans to live in Iceland that will inspire your next move.

Where do you want to move abroad? I'd love to hear why, and I hope you’ll share by sending me an audio message.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Tune In To Learn:

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in to find out what new and epic conversations you can expect to hear on Zero To Travel this month! 

What topics and themes do you want to learn more about on the podcast? I'd love to get your thoughts, and I hope you’ll share them by sending me an audio message.

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does hell on earth look like? 

Science writer and explorer Erika Engelhaupt takes us on a unique journey to “awesomely awful” destinations to explore the history, culture, and science behind seven of the most otherworldly locations around the world.

Erika Engelhaupt is a science journalist and expert on all things macabre. Her work in National Geographic, Scientific American, and elsewhere has revealed the spooky science behind many taboo topics, including rotting corpses, bodily fluids, and other things that make her popular at dinner parties. She is the author of Gory Details: Adventures from the Dark Side of Science and her newest book, Go to Hell: A Traveler’s Guide to Earth’s Most Otherworldly Destinations.

Erika shares insights into how cultures worldwide have visualized the afterlife, explores the natural phenomena behind these lesser-known “hellscapes,” and discusses her own experiences visiting places that challenge and redefine our sense of wonder.

What’s the eeriest or most otherworldly place you’ve visited? I'd love to hear about your experience, and I hope you’ll share by sending me an audio message.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Tune In To Learn:

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear about travel to Normandy, France, as the Amateur Traveler talks to Kat Butler from World Wide Honeymoon and France Voyager about this historic and wonderful part of France.

Why should you go to Normandy?

Kay says, “Normandy, I think, just offers so much. My road trip, that I did last year, was literally to prove that there was so much more to Normandy than the D-Day beaches. You’ve got Mont Saint Michel, the cider route. You’ve got the countryside. I think that Normandy makes some of the best cheese. You have The beaches. You also have places like. Giverny. You’ve got Etretat, which has the beautiful cliffs. It’s well worth a visit.”

Kat recommends a seven-day itinerary for Normandy, France, that offers a rich mix of history, culture, nature, and gastronomy. You can find that in the full show notes here.

Did this episode make you want to start planning your trip to Normandy? I'd love to hear your thoughts, and I hope you’ll share them by sending me an audio message.

This episode is a feed drop from the Amateur Traveler podcast.

Premium Passport:

• Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now!

Resources:

Want More?

Thanks To Our Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices