偵心話大冒險 Psych Detective

【腦筋急轉彎2】長輩就是要吃這款藥？I’m not good enough 的核心信念又在打擊你了嗎？

本集節目中，我們將帶你認識信念的定義與功能，了解信念與態度之間的差異。並介紹多個跟信念有關的實驗、理論，以及一窺我們可以如何調整認知失調！

✨本集精華學習點：

🪄安慰劑效應

🪄羅森塔爾效應

🪄認知失調理論

🪄雙歷程理論

👉延伸知識小學堂: Instagram  @psych.detective  

參考文獻 References:

Connors, M. H., & Halligan, P. W. (2015). A cognitive account of belief: a tentative road map. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.01588

Ecker, U. K. H., Lewandowsky, S., Cook, J., Schmid, P., Fazio, L. K., Brashier, N., Kendeou, P., Vraga, E. K., & Amazeen, M. A. (2022). The psychological drivers of misinformation belief and its resistance to correction. Nature Reviews Psychology, 1(1), 13–29. https://doi.org/10.1038/s44159-021-00006-y

Seitz, R. J., & Angel, H. (2020). Belief formation – A driving force for brain evolution. Brain and Cognition, 140, 105548. https://doi.org/10.1016/j.bandc.2020.105548
Spector, J. M. (2012). Belief formation. In Springer eBooks (pp. 442–444). https://doi.org/10.1007/978-1-4419-1428-6_376

【腦筋急轉彎2】總是內心糾結、寸步難行😵？面對「內耗」這個無形的敵人！

本集節目中，我們將帶你認識內耗如何影響認知、行為，了解內耗背後的幕後黑手「預設模式網絡」（DMN）如何悄悄控制你的腦袋，讓你深陷負面旋渦🌪️

最後，也會介紹有效的應對策略，幫助你學會覺察徵兆、減少內耗循環，回到身心平衡的狀態~

直達懶人包專區: Instagram  @psych.detective  

參考文獻References:

虛舟心態原文：《莊子集釋》〈外篇‧山木〉「方舟而濟於河，有虛船來觸舟，雖有惼心之人不怒；有一人在其上，則呼張歙之；一呼而不聞，再呼而不聞，於是三呼邪，則必以惡聲隨之。向也不怒而今也怒，向也虛而今也實。人能虛己以游世，其孰能害之。」

于德志. (2020). 擺脫內耗人生. 麥田

Hamilton, J. P., Etkin, A., Furman, D. J., Lemus, M. G., Johnson, R. F., & Gotlib, I. H. (2012).     Functional Neuroimaging of Major Depressive Disorder: A Meta-Analysis and New Integration of Baseline Activation and Neural Response Data. American Journal of Psychiatry, 169(7), 693–703. https://doi.org/10.1176/appi.ajp.2012.11071105

Mohan, A., Roberto, A. J., Mohan, A., Lorenzo, A., Jones, K., Carney, M. J., Liogier-Weyback, L., Hwang, S., & Lapidus, K. A. (2016). The significance of the default mode network (DMN) in neurological and neuropsychiatric disorders: A review. Yale Journal of Biology and Medicine, 89(1), 49–57. https://pubmed.ncbi.nlm.nih.gov/27505016/ PMID: 27505016; PMCID: PMC4797836.

Whitfield-Gabrieli, S., & Ford, J. M. (2012). Default mode network activity and connectivity in psychopathology. Annual Review of Clinical Psychology, 8, 49–76. https://doi.org/10.1146/annurev-clinpsy-032511-143049

Zhang, S., & Li, C. R. (2012). Functional connectivity mapping of the human precuneus by resting state fMRI. NeuroImage, 59(4), 3548–3562. https://doi.org/10.1016/j.neuroimage.2011.11.023

【腦筋急轉彎2】不知不覺阿焦又霸佔情緒主控台？探索你心中的焦慮

為什麼《腦筋急轉彎2》裡的「阿焦」讓你特別有共鳴？本集我們將從心理學角度，解析焦慮的成因與影響、進一步談到廣泛性焦慮症(GAD)，並在最後分享實用技巧，教你如何將焦慮轉化為成長的力量！無論你對焦慮背後的科學感興趣，還是希望找到舒緩焦慮的方法，都歡迎和我們一起聊聊～

本集內容有:

0:01 intro 介紹開場

0:41 焦慮的定義

2:42 情緒「焦慮」的作用

4:10 未來的重複性負向思考

6:06 焦慮症簡介與成因

12:49 緩解焦慮的方法

直達懶人包專區: Instagram  @psych.detective  

參考文獻References:

Davis, M., Walker, D., Miles, L. et al. Phasic vs Sustained Fear in Rats and Humans: Role of the Extended Amygdala in Fear vs Anxiety. Neuropsychopharmacol 35, 105–135 (2010). https://doi.org/10.1038/npp.2009.109

Dunsmoor JE, Paz R. Fear Generalization and Anxiety: Behavioral and Neural Mechanisms. Biol Psychiatry. 2015 Sep 1;78(5):336-43. doi: 10.1016/j.biopsych.2015.04.010. Epub 2015 Apr 20. PMID: 25981173.

Sugiura, T., & Sugiura, Y. (2016). Relationships Between Refraining From Catastrophic Thinking, Repetitive Negative Thinking, and Psychological Distress. Psychological Reports, 119(2), 374-394. https://doi.org/10.1177/0033294116663511

Martin EI, Ressler KJ, Binder E, Nemeroff CB. The neurobiology of anxiety disorders: brain imaging, genetics, and psychoneuroendocrinology. Psychiatr Clin North Am. 2009 Sep;32(3):549-75. doi: 10.1016/j.psc.2009.05.004. PMID: 19716990; PMCID: PMC3684250.

Hepsomali, P., Groeger, J. A., Nishihira, J., & Scholey, A. (2020). Effects of Oral Gamma-Aminobutyric Acid (GABA) administration on stress and sleep in humans: a systematic review. Frontiers in Neuroscience, 14. https://doi.org/10.3389/fnins.2020.00923

  #偵心話大冒險 #心理學 #腦筋急轉彎2 #焦焦 #焦慮症 #正念練習