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透過正念朗讀,帶你回到當下,簡短的呼吸覺察或正念行走,在日常中,品味正念人生~💕🍀朗讀:*一行禪師:跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下,繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後,歡迎報名正念幸福課,共同學習與體驗當代正念吧!報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔!... more
December 08, 2022正念的感官覺醒:2-1.為何注意力如此重要2.Coming to our senses:2-1 Why paying attention is so supremely important? 2...more12minPlay
December 07, 2022正念的感官覺醒:第二部 注意力的力量與世界的不安 1.為何注意力如此重要Part 2 The power of attention and dis-ease of the world. 1. Why paying attention is so supremely important....more10minPlay