正念朗讀 episodes:

• July 04, 2022你可以不生氣，佛陀的最佳EQ處方：重建淨土

  Anger, Wisdom for cooling the flames: Restoring the pure land.

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• June 29, 2022你可以不生氣，佛陀的最佳EQ處方：一封很關鍵的信

  Anger, Wisdom for cooling the flames: a crucial letter.

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• June 26, 2022你可以不生氣，佛陀的最佳EQ處方：離開妄念的囚牢

  Anger, Wisdom for cooling the flames: get out of the prison of delusion.

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• June 21, 2022你可以不生氣，佛陀的最佳EQ 處方：寫一本關於你的書

  Anger, Wisdom for cooling hate flames: write a book about you.

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• June 20, 2022你可以不生氣，佛陀的最佳EQ處方：第11章 重建淨土-快樂第一

  Anger, Wisdom for cooling the flames: Ch11 Restoring the pure land- Happiness first.

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• June 20, 2022你可以不生氣，佛陀的最佳EQ處方：以正念的呼吸覺知習氣

  Anger, Wisdom for cooling the flames: Awareness of habits with mindfulness breath.

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• June 15, 2022你可以不生氣，佛陀的最佳EQ處方：憤怒的種子，慈悲的種子

  Anger, Wisdom for cooling the flames: seeds of anger, seeds of compassion.

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• June 14, 2022你可以不生氣，佛陀的最佳EQ處方：覺知與擁抱負面心行

  Anger, Wisdom fir cooling the flames: to aware and embrace nagetive emotions.

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• June 14, 2022你可以不生氣，佛陀的最佳EQ處方：穿越情緒的風暴

  Anger, Wisdom for cooling the flames: riding through the strom of emotions.

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• June 13, 2022深度放鬆

  Deep relaxation.

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