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透過正念朗讀,帶你回到當下,簡短的呼吸覺察或正念行走,在日常中,品味正念人生~💕🍀朗讀:*一行禪師:跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下,繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後,歡迎報名正念幸福課,共同學習與體驗當代正念吧!報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔!... more
January 26, 2022你可以不生氣,佛陀的最佳EQ處方:將垃圾轉化成花朵Anger, Wisdom for cooling the flames: turning trash into flowers....more4minPlay
January 25, 2022你可以不生氣,佛陀的最佳EQ處方:烹煮你的憤怒Anger, Wisdom fir cooling the flames: cooking your anger....more3minPlay
January 23, 2022你可以不生氣,佛陀的最佳EQ處方:用正念的陽光擁抱憤怒Anger, Wisdom for cooling the flames: embrace anger with the sunshine of Mindfulness....more3minPlay
January 21, 2022你可以不生氣,佛陀的最佳EQ處方: 我們生氣時,看起來像什麼?Anger, the Wisdom for cooling the flames: what do we look like when we are angry?...more3minPlay
January 19, 2022你可以不生氣-佛陀的最佳EQ處方:熄火的工具Anger- Wisdom of cooling the flames: a tool to stop the flame....more4minPlay
January 19, 2022你可以不生氣-佛陀的最佳EQ處方:第二章 熄滅怒火 搶救你的房子Anger- Wisdom for cooling the flames: Ch2 Cooling the flames: Save your house....more3minPlay
January 17, 2022你可以不生氣-佛陀的最佳EQ處方- 正念第五項修習Anger: Wisdom for cooling the flames- the fifth practice of Mindfulness....more4minPlay
January 14, 2022你可以不生氣,佛陀的最佳EQ處方:吃得好,吃得少Anger: Wisdom for cooling the flames: Eat well, eat less....more6minPlay
January 13, 2022你可以不生氣:第一章 我們正在吃進憤怒Anger: wisdom for cooling the flames - Ch1 We are eating anger....more8minPlay