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透過正念朗讀,帶你回到當下,簡短的呼吸覺察或正念行走,在日常中,品味正念人生~💕🍀朗讀:*一行禪師:跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下,繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後,歡迎報名正念幸福課,共同學習與體驗當代正念吧!報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔!... more
November 29, 2020從紛擾生活中找回平靜的正念練習-開始新的一天Mindfulness practice to find peace from the chaotic life- start a new day...more2minPlay
November 28, 2020從紛擾生活中找回平靜的正念練習-存在VS做什麼Mindfulness practice to find peace from the chaotic life- being VS doing...more3minPlay
November 25, 2020從紛擾生活中找回平靜的正念練習-每天規律練習2Mindfulness practice to find peace from the chaotic life: regular practice every day 2...more3minPlay
November 24, 2020從紛擾生活中找回平靜的正念練習: 每天規律練習Mindfulness practice to find peace from the troubled life: practice regularly every day...more3minPlay